20.8 km | 01:54:46 | 05:31/km日期: 2018-06-30 06:28 - 總爬升: 283 m - 平均心率: 157 - 卡路里: 1366 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 04'32" / 04'05" / 04'09" / 04'34" / 05'42" / 04'58" / 06'45" / 05'07" / 05'35" / 06'49" / 06'08" / 06'00" / 05'34" / 06'09" / 06'12" / 06'21" / 05'21" / 06'55" / 07'21" / 06'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'21") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'08" (+00'03") | 1000 / 3000 |
| 4 | | 04'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+01'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'53") | 1000 / 6000 |
| 7 | | 05'21" (+01'16") | 1000 / 7000 |
| 8 | | 05'06" (+01'01") | 1000 / 8000 |
| 9 | | 05'35" (+01'30") | 1000 / 9000 |
| 10 | | 05'32" (+01'27") | 1000 / 10000 |
| 11 | | 05'53" (+01'48") | 1000 / 11000 |
| 12 | | 05'40" (+01'35") | 1000 / 12000 |
| 13 | | 05'33" (+01'28") | 1000 / 13000 |
| 14 | | 05'40" (+01'35") | 1000 / 14000 |
| 15 | | 06'12" (+02'07") | 1000 / 15000 |
| 16 | | 06'20" (+02'15") | 1000 / 16000 |
| 17 | | 05'21" (+01'16") | 1000 / 17000 |
| 18 | | 06'07" (+02'02") | 1000 / 18000 |
| 19 | | 07'18" (+03'13") | 1000 / 19000 |
| 20 | | 06'43" (+02'38") | 1000 / 20000 |
| 21 | | 05'33" (+01'28") | 790 / 20790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 333.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'05" | 00:08'37" |
| 3 | 04'09" | 00:12'46" |
| 4 | 04'34" | 00:17'20" |
| 5 | 05'42" | 00:23'02" |
| 6 | 04'58" | 00:28'00" |
| 7 | 06'45" | 00:34'45" |
| 8 | 05'07" | 00:39'52" |
| 9 | 05'35" | 00:45'27" |
| 10 | 06'49" | 00:52'16" |
| 11 | 06'08" | 00:58'24" |
| 12 | 06'00" | 01:04'24" |
| 13 | 05'34" | 01:09'58" |
| 14 | 06'09" | 01:16'07" |
| 15 | 06'12" | 01:22'19" |
| 16 | 06'21" | 01:28'40" |
| 17 | 05'21" | 01:34'01" |
| 18 | 06'55" | 01:40'56" |
| 19 | 07'21" | 01:48'17" |
| 20 | 06'41" | 01:54'58" |
| 20.8 | 05'34" | 01:59'22" |
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