4.8 km | 00:34:37 | 07:13/km日期: 2018-06-27 20:40 - 總爬升: 161 m - 卡路里: 343 Cal - 平均步頻: 168
Pace: 05'26" / 07'07" / 07'29" / 07'55" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'37") | 199 / 199 |
2 | | 06'56" (+03'59") | 207 / 406 |
3 | | 03'48" (+00'51") | 203 / 609 |
4 | | 08'39" (+05'42") | 200 / 809 |
5 | | 04'10" (+01'13") | 199 / 1009 |
6 | | 09'04" (+06'07") | 199 / 1208 |
7 | | 03'50" (+00'53") | 193 / 1401 |
8 | | 10'03" (+07'06") | 267 / 1669 |
9 | | 03'42" (+00'45") | 195 / 1864 |
10 | | 05'22" (+02'25") | 4 / 1868 |
11 | | 13'11" (+10'14") | 230 / 2099 |
12 | | 04'16" (+01'19") | 178 / 2277 |
13 | | 07'11" (+04'14") | 432 / 2710 |
14 | | 04'14" (+01'17") | 175 / 2885 |
15 | | 08'25" (+05'28") | 467 / 3352 |
16 | | 03'45" (+00'48") | 190 / 3543 |
17 | | 09'33" (+06'36") | 474 / 4018 |
18 | | 03'28" (+00'31") | 192 / 4210 |
19 | | 14'02" (+11'05") | 261 / 4472 |
20 | | 02'57" | 214 / 4687 |
21 | | 13'12" (+10'15") | 100 / 4788 |
6月累積里程 :
47.03 km NIKE Zoom Fly Fox Blue 累積 :
3994.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 07'07" | 00:12'33" |
3 | 07'29" | 00:20'02" |
4 | 07'55" | 00:27'57" |
4.8 | 08'28" | 00:34'38" |