7.7 km | 00:47:12 | 06:05/km日期: 2014-02-25 21:02 - 地點: 老地方 - 天氣: 晴19度C - 卡路里: 585 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'31" / 05'58" / 06'21" / 06'35" / 06'23" / 06'18" / 06'33" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 453 / 453 |
| 2 | | 05'46" (+00'05") | 453 / 907 |
| 3 | | 06'10" (+00'29") | 453 / 1360 |
| 4 | | 05'41" | 453 / 1814 |
| 5 | | 05'48" (+00'07") | 453 / 2268 |
| 6 | | 06'19" (+00'38") | 453 / 2721 |
| 7 | | 06'03" (+00'22") | 453 / 3175 |
| 8 | | 06'19" (+00'38") | 453 / 3629 |
| 9 | | 06'14" (+00'33") | 453 / 4082 |
| 10 | | 05'59" (+00'18") | 453 / 4536 |
| 11 | | 06'10" (+00'29") | 453 / 4990 |
| 12 | | 05'52" (+00'11") | 453 / 5443 |
| 13 | | 06'01" (+00'20") | 453 / 5897 |
| 14 | | 06'16" (+00'35") | 453 / 6351 |
| 15 | | 06'14" (+00'33") | 453 / 6804 |
| 16 | | 06'38" (+00'57") | 453 / 7258 |
| 17 | | 05'48" (+00'07") | 453 / 7712 |
| 18 | | 04'44" | 45 / 7757 |
2月累積里程 : 70.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 06'21" | 00:18'50" |
| 4 | 06'35" | 00:25'25" |
| 5 | 06'23" | 00:31'48" |
| 6 | 06'18" | 00:38'06" |
| 7 | 06'33" | 00:44'39" |
| 7.8 | 03'25" | 00:47'15" |
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