21.2 km | 00:32:31 | 01:31/km日期: 2014-02-27 10:18 - 卡路里: 1242 Cal - 溫度: 21°C - 濕度: 80%
Pace: 01'21" / 02'03" / 01'24" / 01'00" / 01'22" / 01'19" / 01'29" / 01'53" / 01'27" / 02'04" / 01'19" / 01'56" / 01'48" / 01'22" / 02'40" / 01'10" / 00'53" / 01'53" / 01'08" / 01'43" / 01'04" / 01'11" /
基本訓練
開車跑一下南科＂半馬路線＂，距離不會差21k太多，路線大至很好跑，要破pb的朋友這把握場機會因該很大，加油
2月累積里程 : 261.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'21" | 00:01'21" |
| 2 | 02'03" | 00:03'24" |
| 3 | 01'24" | 00:04'48" |
| 4 | 01'00" | 00:05'48" |
| 5 | 01'22" | 00:07'10" |
| 6 | 01'19" | 00:08'29" |
| 7 | 01'29" | 00:09'58" |
| 8 | 01'53" | 00:11'51" |
| 9 | 01'27" | 00:13'18" |
| 10 | 02'04" | 00:15'22" |
| 11 | 01'19" | 00:16'41" |
| 12 | 01'56" | 00:18'37" |
| 13 | 01'48" | 00:20'25" |
| 14 | 01'22" | 00:21'47" |
| 15 | 02'40" | 00:24'27" |
| 16 | 01'10" | 00:25'37" |
| 17 | 00'53" | 00:26'30" |
| 18 | 01'53" | 00:28'23" |
| 19 | 01'08" | 00:29'31" |
| 20 | 01'43" | 00:31'14" |
| 21 | 01'04" | 00:32'18" |
| 21.2 | 01'11" | 00:32'34" |
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