7.4 km | 00:35:33 | 04:49/km日期: 2018-06-28 18:22 - 地點: 南應大 - 平均心率: 171 - 卡路里: 451 Cal - 總步數: 6894 - 平均步頻: 193 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 04'55" / 04'54" / 04'49" / 04'54" / 04'52" / 04'40" / 04'42" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'40") | 204 / 204 | 187 / 105 |
| 2 | | 04'58" (+00'35") | 204 / 408 | 190 / 105 |
| 3 | | 04'48" (+00'25") | 218 / 626 | 194 / 107 |
| 4 | | 05'10" (+00'47") | 199 / 826 | 191 / 100 |
| 5 | | 04'59" (+00'36") | 196 / 1023 | 195 / 102 |
| 6 | | 05'10" (+00'47") | 205 / 1228 | 193 / 99 |
| 7 | | 04'47" (+00'24") | 212 / 1441 | 190 / 109 |
| 8 | | 04'59" (+00'36") | 203 / 1644 | 194 / 102 |
| 9 | | 04'35" (+00'12") | 217 / 1862 | 196 / 111 |
| 10 | | 04'49" (+00'26") | 200 / 2063 | 192 / 107 |
| 11 | | 04'38" (+00'15") | 215 / 2278 | 196 / 109 |
| 12 | | 04'46" (+00'23") | 209 / 2487 | 198 / 105 |
| 13 | | 04'57" (+00'34") | 211 / 2699 | 194 / 103 |
| 14 | | 04'55" (+00'32") | 209 / 2909 | 193 / 104 |
| 15 | | 04'57" (+00'34") | 208 / 3117 | 195 / 103 |
| 16 | | 04'53" (+00'30") | 208 / 3325 | 194 / 105 |
| 17 | | 04'50" (+00'27") | 206 / 3531 | 196 / 105 |
| 18 | | 04'50" (+00'27") | 213 / 3745 | 193 / 106 |
| 19 | | 04'59" (+00'36") | 210 / 3955 | 192 / 104 |
| 20 | | 04'49" (+00'26") | 213 / 4169 | 193 / 106 |
| 21 | | 05'09" (+00'46") | 200 / 4369 | 191 / 101 |
| 22 | | 04'49" (+00'26") | 214 / 4583 | 195 / 106 |
| 23 | | 04'48" (+00'25") | 211 / 4795 | 192 / 107 |
| 24 | | 04'42" (+00'19") | 219 / 5014 | 191 / 110 |
| 25 | | 04'52" (+00'29") | 205 / 5219 | 194 / 105 |
| 26 | | 04'29" (+00'06") | 219 / 5438 | 193 / 115 |
| 27 | | 04'40" (+00'17") | 210 / 5648 | 193 / 110 |
| 28 | | 04'53" (+00'30") | 204 / 5853 | 194 / 105 |
| 29 | | 04'37" (+00'14") | 216 / 6069 | 194 / 111 |
| 30 | | 04'44" (+00'21") | 207 / 6276 | 195 / 107 |
| 31 | | 04'36" (+00'13") | 213 / 6489 | 197 / 109 |
| 32 | | 04'38" (+00'15") | 208 / 6697 | 196 / 109 |
| 33 | | 04'40" (+00'17") | 210 / 6907 | 197 / 108 |
| 34 | | 04'47" (+00'24") | 209 / 7116 | 192 / 108 |
| 35 | | 04'23" | 212 / 7329 | 195 / 116 |
| 36 | | 04'43" (+00'20") | 38 / 7367 | 196 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 :
53.95 km 
亞瑟士 虎走6 累積 :
1531.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'49" | 00:14'38" |
| 4 | 04'54" | 00:19'32" |
| 5 | 04'52" | 00:24'24" |
| 6 | 04'40" | 00:29'04" |
| 7 | 04'42" | 00:33'46" |
| 7.4 | 04'49" | 00:35'33" |
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