16.5 km | 01:28:54 | 05:23/km日期: 2018-06-29 18:06 - 平均心率: 153 - 卡路里: 905 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 05'23" / 04'58" / 05'05" / 05'01" / 05'10" / 05'09" / 05'09" / 05'12" / 05'22" / 05'11" / 05'15" / 05'18" / 05'27" / 05'28" / 05'34" / 07'57" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'02") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'01" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'09" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'11" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'28") | 1000 / 13000 |
| 14 | | 05'28" (+00'30") | 1000 / 14000 |
| 15 | | 05'34" (+00'36") | 1000 / 15000 |
| 16 | | 07'56" (+02'58") | 1000 / 16000 |
| 17 | | 05'14" (+00'16") | 504 / 16504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'58" | 00:10'21" |
| 3 | 05'05" | 00:15'26" |
| 4 | 05'01" | 00:20'27" |
| 5 | 05'10" | 00:25'37" |
| 6 | 05'09" | 00:30'46" |
| 7 | 05'09" | 00:35'55" |
| 8 | 05'12" | 00:41'07" |
| 9 | 05'22" | 00:46'29" |
| 10 | 05'11" | 00:51'40" |
| 11 | 05'15" | 00:56'55" |
| 12 | 05'18" | 01:02'13" |
| 13 | 05'27" | 01:07'40" |
| 14 | 05'28" | 01:13'08" |
| 15 | 05'34" | 01:18'42" |
| 16 | 07'57" | 01:26'39" |
| 16.5 | 14'32" | 01:33'59" |
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