42.3 km | 05:30:56 | 07:49/km日期: 2013-11-10 06:37 - 總爬升: 324 m - 卡路里: 1714 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'50" / 06'20" / 06'11" / 05'59" / 06'50" / 06'20" / 07'30" / 06'10" / 06'00" / 07'00" / 06'20" / 06'01" / 12'20" / 08'10" / 09'10" / 06'39" / 06'51" / 07'17" / 08'32" / 06'41" / 10'21" / 10'19" / 12'30" / 06'09" / 08'10" / 07'20" / 07'21" / 09'49" / 06'41" / 09'29" / 07'50" / 07'00" / 09'41" / 09'49" / 07'50" / 07'41" / 07'10" / 07'39" / 07'10" / 07'01" / 06'59" / 07'21" / 19'23" /
11月累積里程 : 139.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'20" | 00:13'10" |
3 | 06'11" | 00:19'21" |
4 | 05'59" | 00:25'20" |
5 | 06'50" | 00:32'10" |
6 | 06'20" | 00:38'30" |
7 | 07'30" | 00:46'00" |
8 | 06'10" | 00:52'10" |
9 | 06'00" | 00:58'10" |
10 | 07'00" | 01:05'10" |
11 | 06'20" | 01:11'30" |
12 | 06'01" | 01:17'31" |
13 | 12'20" | 01:29'51" |
14 | 08'10" | 01:38'01" |
15 | 09'10" | 01:47'11" |
16 | 06'39" | 01:53'50" |
17 | 06'51" | 02:00'41" |
18 | 07'17" | 02:07'58" |
19 | 08'32" | 02:16'30" |
20 | 06'41" | 02:23'11" |
21 | 10'21" | 02:33'32" |
22 | 10'19" | 02:43'51" |
23 | 12'30" | 02:56'21" |
24 | 06'09" | 03:02'30" |
25 | 08'10" | 03:10'40" |
26 | 07'20" | 03:18'00" |
27 | 07'21" | 03:25'21" |
28 | 09'49" | 03:35'10" |
29 | 06'41" | 03:41'51" |
30 | 09'29" | 03:51'20" |
31 | 07'50" | 03:59'10" |
32 | 07'00" | 04:06'10" |
33 | 09'41" | 04:15'51" |
34 | 09'49" | 04:25'40" |
35 | 07'50" | 04:33'30" |
36 | 07'41" | 04:41'11" |
37 | 07'10" | 04:48'21" |
38 | 07'39" | 04:56'00" |
39 | 07'10" | 05:03'10" |
40 | 07'01" | 05:10'11" |
41 | 06'59" | 05:17'10" |
42 | 07'21" | 05:24'31" |
42.9 | 07'31" | 05:30'56" |