16.5 km | 02:55:42 | 10:38/km日期: 2018-06-28 10:56 - 總爬升: 665 m - 地點: 寶盈>清水灣俱樂部>龍蝦灣郊遊徑>釣魚翁郊遊徑>景灣 - 平均心率: 148 - 卡路里: 936 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 69%
Pace: 07'12" / 06'19" / 08'15" / 08'12" / 42'15" / 06'16" / 06'59" / 06'08" / 08'01" / 06'38" / 26'30" / 15'38" / 16'55" / 16'11" / 10'56" / 12'21" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'03") | 1000 / 1000 |
2 | | 06'18" (+00'10") | 1000 / 2000 |
3 | | 08'15" (+02'07") | 1000 / 3000 |
4 | | 08'12" (+02'04") | 1000 / 4000 |
5 | | 07'30" (+01'22") | 1000 / 5000 |
6 | | 06'15" (+00'07") | 1000 / 6000 |
7 | | 06'58" (+00'50") | 1000 / 7000 |
8 | | 06'08" | 1000 / 8000 |
9 | | 08'00" (+01'52") | 1000 / 9000 |
10 | | 06'37" (+00'29") | 1000 / 10000 |
11 | | 26'29" (+20'21") | 1000 / 11000 |
12 | | 15'38" (+09'30") | 1000 / 12000 |
13 | | 16'55" (+10'47") | 1000 / 13000 |
14 | | 16'09" (+10'01") | 1000 / 14000 |
15 | | 10'56" (+04'48") | 1000 / 15000 |
16 | | 12'21" (+06'13") | 1000 / 16000 |
17 | | 11'10" (+05'02") | 509 / 16509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
142.71 km ASICS SKYSENSOR (Gold) 累積 :
498.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'19" | 00:13'31" |
3 | 08'15" | 00:21'46" |
4 | 08'12" | 00:29'58" |
5 | 42'15" | 01:12'13" |
6 | 06'16" | 01:18'29" |
7 | 06'59" | 01:25'28" |
8 | 06'08" | 01:31'36" |
9 | 08'01" | 01:39'37" |
10 | 06'38" | 01:46'15" |
11 | 26'30" | 02:12'45" |
12 | 15'38" | 02:28'23" |
13 | 16'55" | 02:45'18" |
14 | 16'11" | 03:01'29" |
15 | 10'56" | 03:12'25" |
16 | 12'21" | 03:24'46" |
16.5 | 11'10" | 03:30'28" |