16.5 km | 02:44:41 | 09:59/km日期: 2018-06-09 06:58 - 總爬升: 495 m - 平均心率: 136 - 卡路里: 964 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 09'46" / 10'55" / 08'16" / 08'09" / 08'42" / 09'50" / 11'52" / 11'54" / 14'21" / 07'49" / 09'58" / 09'37" / 09'50" / 11'03" / 11'03" / 07'37" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'45" (+02'08") | 1000 / 1000 |
2 | | 10'54" (+03'17") | 1000 / 2000 |
3 | | 08'15" (+00'38") | 1000 / 3000 |
4 | | 08'09" (+00'32") | 1000 / 4000 |
5 | | 08'41" (+01'04") | 1000 / 5000 |
6 | | 09'50" (+02'13") | 1000 / 6000 |
7 | | 11'52" (+04'15") | 1000 / 7000 |
8 | | 11'53" (+04'16") | 1000 / 8000 |
9 | | 14'21" (+06'44") | 1000 / 9000 |
10 | | 07'48" (+00'11") | 1000 / 10000 |
11 | | 09'58" (+02'21") | 1000 / 11000 |
12 | | 09'36" (+01'59") | 1000 / 12000 |
13 | | 09'49" (+02'12") | 1000 / 13000 |
14 | | 11'03" (+03'26") | 1000 / 14000 |
15 | | 11'02" (+03'25") | 1000 / 15000 |
16 | | 07'37" | 1000 / 16000 |
17 | | 08'28" (+00'51") | 468 / 16468 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 : 54.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'46" | 00:09'46" |
2 | 10'55" | 00:20'41" |
3 | 08'16" | 00:28'57" |
4 | 08'09" | 00:37'06" |
5 | 08'42" | 00:45'48" |
6 | 09'50" | 00:55'38" |
7 | 11'52" | 01:07'30" |
8 | 11'54" | 01:19'24" |
9 | 14'21" | 01:33'45" |
10 | 07'49" | 01:41'34" |
11 | 09'58" | 01:51'32" |
12 | 09'37" | 02:01'09" |
13 | 09'50" | 02:10'59" |
14 | 11'03" | 02:22'02" |
15 | 11'03" | 02:33'05" |
16 | 07'37" | 02:40'42" |
16.5 | 08'29" | 02:44'41" |