15.3 km | 02:41:24 | 10:34/km日期: 2018-06-22 10:05 - 總爬升: 990 m - 卡路里: 553 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 79%
Pace: 16'53" / 24'09" / 08'39" / 09'38" / 09'53" / 12'01" / 17'39" / 12'31" / 12'57" / 16'20" / 10'32" / 04'54" / 04'44" / 04'41" / 04'44" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'51" (+12'11") | 1000 / 1000 |
2 | | 19'27" (+14'47") | 1000 / 2000 |
3 | | 08'39" (+03'59") | 1000 / 3000 |
4 | | 09'38" (+04'58") | 1000 / 4000 |
5 | | 09'52" (+05'12") | 1000 / 5000 |
6 | | 12'00" (+07'20") | 1000 / 6000 |
7 | | 17'37" (+12'57") | 1000 / 7000 |
8 | | 12'10" (+07'30") | 1000 / 8000 |
9 | | 12'53" (+08'13") | 1000 / 9000 |
10 | | 11'19" (+06'39") | 1000 / 10000 |
11 | | 10'32" (+05'52") | 1000 / 11000 |
12 | | 04'54" (+00'14") | 1000 / 12000 |
13 | | 04'44" (+00'04") | 1000 / 13000 |
14 | | 04'40" | 1000 / 14000 |
15 | | 04'44" (+00'04") | 1000 / 15000 |
16 | | 04'45" (+00'05") | 272 / 15272 |
6月累積里程 : 88.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'53" | 00:16'53" |
2 | 24'09" | 00:41'02" |
3 | 08'39" | 00:49'41" |
4 | 09'38" | 00:59'19" |
5 | 09'53" | 01:09'12" |
6 | 12'01" | 01:21'13" |
7 | 17'39" | 01:38'52" |
8 | 12'31" | 01:51'23" |
9 | 12'57" | 02:04'20" |
10 | 16'20" | 02:20'40" |
11 | 10'32" | 02:31'12" |
12 | 04'54" | 02:36'06" |
13 | 04'44" | 02:40'50" |
14 | 04'41" | 02:45'31" |
15 | 04'44" | 02:50'15" |
15.3 | 13'02" | 02:53'48" |