10.0 km | 00:54:33 | 05:25/km日期: 2018-06-25 19:14 - 地點: 探索公園 - 天氣: 陰天 - 卡路里: 515 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 05'24" / 05'41" / 05'37" / 07'29" / 05'24" / 05'01" / 04'45" / 17'42" / 05'28" / 05'30" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'38") | 1000 / 1000 |
2 | | 05'41" (+00'56") | 1000 / 2000 |
3 | | 05'36" (+00'51") | 1000 / 3000 |
4 | | 05'30" (+00'45") | 1000 / 4000 |
5 | | 05'24" (+00'39") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 05'57" (+01'12") | 1000 / 8000 |
9 | | 05'28" (+00'43") | 1000 / 9000 |
10 | | 05'29" (+00'44") | 1000 / 10000 |
11 | | 05'54" (+01'09") | 41 / 10041 |
黃昏看天空有些陰天,晚上趕快來跑跑以免太晚下雨了。
6月累積里程 : 118.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'41" | 00:11'05" |
3 | 05'37" | 00:16'42" |
4 | 07'29" | 00:24'11" |
5 | 05'24" | 00:29'35" |
6 | 05'01" | 00:34'36" |
7 | 04'45" | 00:39'21" |
8 | 17'42" | 00:57'03" |
9 | 05'28" | 01:02'31" |
10 | 05'30" | 01:08'01" |
10.0 | 06'01" | 01:08'16" |