30.1 km | 03:36:42 | 07:11/km日期: 2014-02-23 17:34 - 總爬升: 136 m - 卡路里: 1415 Cal - 溫度: 24°C - 濕度: 57%
Pace: 06'41" / 06'21" / 06'17" / 06'22" / 06'21" / 06'33" / 06'32" / 06'55" / 06'44" / 06'56" / 06'53" / 06'40" / 06'54" / 07'58" / 06'49" / 08'28" / 06'40" / 06'26" / 07'07" / 06'54" / 06'50" / 07'11" / 07'08" / 06'51" / 54'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'00") | 453 / 453 |
| 2 | | 06'25" (+00'09") | 453 / 907 |
| 3 | | 06'45" (+00'29") | 453 / 1360 |
| 4 | | 06'32" (+00'16") | 453 / 1814 |
| 5 | | 06'34" (+00'18") | 453 / 2268 |
| 6 | | 06'19" (+00'03") | 453 / 2721 |
| 7 | | 06'16" | 453 / 3175 |
| 8 | | 06'23" (+00'07") | 453 / 3629 |
| 9 | | 06'41" (+00'25") | 453 / 4082 |
| 10 | | 06'25" (+00'09") | 453 / 4536 |
| 11 | | 06'36" (+00'20") | 453 / 4990 |
| 12 | | 06'50" (+00'34") | 453 / 5443 |
| 13 | | 06'45" (+00'29") | 453 / 5897 |
| 14 | | 06'47" (+00'31") | 453 / 6351 |
| 15 | | 06'45" (+00'29") | 453 / 6804 |
| 16 | | 07'07" (+00'51") | 453 / 7258 |
| 17 | | 07'01" (+00'45") | 453 / 7712 |
| 18 | | 06'58" (+00'42") | 453 / 8165 |
| 19 | | 06'47" (+00'31") | 453 / 8619 |
| 20 | | 06'47" (+00'31") | 453 / 9073 |
| 21 | | 07'01" (+00'45") | 453 / 9526 |
| 22 | | 07'38" (+01'22") | 453 / 9980 |
| 23 | | 07'20" (+01'04") | 453 / 10434 |
| 24 | | 07'09" (+00'53") | 453 / 10887 |
| 25 | | 07'07" (+00'51") | 453 / 11341 |
| 26 | | 07'03" (+00'47") | 453 / 11795 |
| 27 | | 06'54" (+00'38") | 453 / 12248 |
| 28 | | 29'25" (+23'09") | 453 / 12702 |
| 29 | | 07'01" (+00'45") | 453 / 13156 |
| 30 | | 07'05" (+00'49") | 453 / 13609 |
| 31 | | 10'41" (+04'25") | 453 / 14063 |
| 32 | | 06'58" (+00'42") | 453 / 14517 |
| 33 | | 06'50" (+00'34") | 453 / 14970 |
| 34 | | 06'43" (+00'27") | 453 / 15424 |
| 35 | | 06'41" (+00'25") | 453 / 15878 |
| 36 | | 07'34" (+01'18") | 453 / 16331 |
| 37 | | 07'38" (+01'22") | 453 / 16785 |
| 38 | | 07'07" (+00'51") | 453 / 17239 |
| 39 | | 06'54" (+00'38") | 453 / 17692 |
| 40 | | 07'45" (+01'29") | 453 / 18146 |
| 41 | | 07'07" (+00'51") | 453 / 18599 |
| 42 | | 07'20" (+01'04") | 453 / 19053 |
| 43 | | 07'03" (+00'47") | 453 / 19507 |
| 44 | | 07'38" (+01'22") | 453 / 19960 |
| 45 | | 07'09" (+00'53") | 453 / 20414 |
| 46 | | 07'58" (+01'42") | 453 / 20868 |
| 47 | | 07'16" (+01'00") | 453 / 21321 |
| 48 | | 07'09" (+00'53") | 453 / 21775 |
| 49 | | 07'27" (+01'11") | 453 / 22229 |
| 50 | | 07'01" (+00'45") | 353 / 22583 |
賽前總算練了最後一次LSD⋯
雖然距離還是不夠長
但我只能說，我盡力了T。T
一個人在操場自主練習真的有難度
中間自己補給了香蕉一根、小蕃茄數個、鹽糖兩顆、半個小麵包
將近29k時手機又自動關機
看來電池壽命已到⋯只好自己補⋯
幸好定時補給都有注意距離時間囉
2月累積里程 :
102.99 km 
MIZUNO WAVE Rider 17 累積 :
1189.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 06'17" | 00:19'19" |
| 4 | 06'22" | 00:25'41" |
| 5 | 06'21" | 00:32'02" |
| 6 | 06'33" | 00:38'35" |
| 7 | 06'32" | 00:45'07" |
| 8 | 06'55" | 00:52'02" |
| 9 | 06'44" | 00:58'46" |
| 10 | 06'56" | 01:05'42" |
| 11 | 06'53" | 01:12'35" |
| 12 | 06'40" | 01:19'15" |
| 13 | 06'54" | 01:26'09" |
| 14 | 07'58" | 01:34'07" |
| 15 | 06'49" | 01:40'56" |
| 16 | 08'28" | 01:49'24" |
| 17 | 06'40" | 01:56'04" |
| 18 | 06'26" | 02:02'30" |
| 19 | 07'07" | 02:09'37" |
| 20 | 06'54" | 02:16'31" |
| 21 | 06'50" | 02:23'21" |
| 22 | 07'11" | 02:30'32" |
| 23 | 07'08" | 02:37'40" |
| 24 | 06'51" | 02:44'31" |
| 22.6 | -3'-48" | 02:49'55" |
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