21.3 km | 02:00:01 | 05:37/km日期: 2014-02-23 06:04 - 地點: 宗痛府→大佳河濱 - 天氣: 好啊! - 卡路里: 1286 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'56" / 06'02" / 05'24" / 05'35" / 05'59" / 06'40" / 04'20" / 05'27" / 05'41" / 05'50" / 05'49" / 05'05" / 05'22" / 05'21" / 05'40" / 06'05" / 05'32" / 05'51" / 05'26" / 05'54" / 05'20" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'05") | 1000 / 1000 |
2 | | 06'02" (+00'57") | 1000 / 2000 |
3 | | 05'22" (+00'17") | 1000 / 3000 |
4 | | 05'35" (+00'30") | 1000 / 4000 |
5 | | 05'59" (+00'54") | 1000 / 5000 |
6 | | 05'36" (+00'31") | 1000 / 6000 |
7 | | 05'23" (+00'18") | 1000 / 7000 |
8 | | 05'26" (+00'21") | 1000 / 8000 |
9 | | 05'41" (+00'36") | 1000 / 9000 |
10 | | 05'50" (+00'45") | 1000 / 10000 |
11 | | 05'48" (+00'43") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 05'21" (+00'16") | 1000 / 13000 |
14 | | 05'21" (+00'16") | 1000 / 14000 |
15 | | 05'39" (+00'34") | 1000 / 15000 |
16 | | 06'05" (+01'00") | 1000 / 16000 |
17 | | 05'31" (+00'26") | 1000 / 17000 |
18 | | 05'51" (+00'46") | 1000 / 18000 |
19 | | 05'26" (+00'21") | 1000 / 19000 |
20 | | 05'53" (+00'48") | 1000 / 20000 |
21 | | 05'19" (+00'14") | 1000 / 21000 |
22 | | 04'33" | 320 / 21320 |
沿途吃了約5根香蕉,加上出門前吃的2根,一共7根。╭(′▽`)╭(′▽`)╯
2月累積里程 : 35.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'02" | 00:10'58" |
3 | 05'24" | 00:16'22" |
4 | 05'35" | 00:21'57" |
5 | 05'59" | 00:27'56" |
6 | 06'40" | 00:34'36" |
7 | 04'20" | 00:38'56" |
8 | 05'27" | 00:44'23" |
9 | 05'41" | 00:50'04" |
10 | 05'50" | 00:55'54" |
11 | 05'49" | 01:01'43" |
12 | 05'05" | 01:06'48" |
13 | 05'22" | 01:12'10" |
14 | 05'21" | 01:17'31" |
15 | 05'40" | 01:23'11" |
16 | 06'05" | 01:29'16" |
17 | 05'32" | 01:34'48" |
18 | 05'51" | 01:40'39" |
19 | 05'26" | 01:46'05" |
20 | 05'54" | 01:51'59" |
21 | 05'20" | 01:57'19" |
21.3 | 04'15" | 01:58'41" |