24.0 km | 06:23:58 | 16:01/km日期: 2018-06-24 06:40 - 總爬升: 1109 m - 平均心率: 120 - 卡路里: 2355 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 18'24" / 15'58" / 05'49" / 12'43" / 17'46" / 33'56" / 28'28" / 18'13" / 30'06" / 30'32" / 16'43" / 17'30" / 07'14" / 10'40" / 07'13" / 07'48" / 22'46" / 23'16" / 19'36" / 09'13" / 06'26" / 07'30" / 07'29" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'24" (+12'36") | 1000 / 1000 |
| 2 | | 15'57" (+10'09") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 12'42" (+06'54") | 1000 / 4000 |
| 5 | | 17'46" (+11'58") | 1000 / 5000 |
| 6 | | 33'56" (+28'08") | 1000 / 6000 |
| 7 | | 28'28" (+22'40") | 1000 / 7000 |
| 8 | | 18'12" (+12'24") | 1000 / 8000 |
| 9 | | 30'06" (+24'18") | 1000 / 9000 |
| 10 | | 30'31" (+24'43") | 1000 / 10000 |
| 11 | | 16'42" (+10'54") | 1000 / 11000 |
| 12 | | 17'30" (+11'42") | 1000 / 12000 |
| 13 | | 07'11" (+01'23") | 1000 / 13000 |
| 14 | | 10'42" (+04'54") | 1000 / 14000 |
| 15 | | 07'13" (+01'25") | 1000 / 15000 |
| 16 | | 07'47" (+01'59") | 1000 / 16000 |
| 17 | | 22'46" (+16'58") | 1000 / 17000 |
| 18 | | 23'16" (+17'28") | 1000 / 18000 |
| 19 | | 19'35" (+13'47") | 1000 / 19000 |
| 20 | | 09'12" (+03'24") | 1000 / 20000 |
| 21 | | 06'26" (+00'38") | 1000 / 21000 |
| 22 | | 07'29" (+01'41") | 1000 / 22000 |
| 23 | | 07'28" (+01'40") | 1000 / 23000 |
| 24 | | 09'06" (+03'18") | 950 / 23950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 199.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'24" | 00:18'24" |
| 2 | 15'58" | 00:34'22" |
| 3 | 05'49" | 00:40'11" |
| 4 | 12'43" | 00:52'54" |
| 5 | 17'46" | 01:10'40" |
| 6 | 33'56" | 01:44'36" |
| 7 | 28'28" | 02:13'04" |
| 8 | 18'13" | 02:31'17" |
| 9 | 30'06" | 03:01'23" |
| 10 | 30'32" | 03:31'55" |
| 11 | 16'43" | 03:48'38" |
| 12 | 17'30" | 04:06'08" |
| 13 | 07'14" | 04:13'22" |
| 14 | 10'40" | 04:24'02" |
| 15 | 07'13" | 04:31'15" |
| 16 | 07'48" | 04:39'03" |
| 17 | 22'46" | 05:01'49" |
| 18 | 23'16" | 05:25'05" |
| 19 | 19'36" | 05:44'41" |
| 20 | 09'13" | 05:53'54" |
| 21 | 06'26" | 06:00'20" |
| 22 | 07'30" | 06:07'50" |
| 23 | 07'29" | 06:15'19" |
| 24.0 | 09'05" | 06:23'58" |
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