11.0 km | 00:53:44 | 04:52/km日期: 2018-06-23 21:18 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'14" / 04'55" / 04'58" / 04'51" / 04'57" / 04'51" / 04'53" / 04'46" / 04'50" / 04'46" / 04'35" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'40") | 1000 / 1000 |
2 | | 04'54" (+00'20") | 1000 / 2000 |
3 | | 04'57" (+00'23") | 1000 / 3000 |
4 | | 04'51" (+00'17") | 1000 / 4000 |
5 | | 04'56" (+00'22") | 1000 / 5000 |
6 | | 04'51" (+00'17") | 1000 / 6000 |
7 | | 04'52" (+00'18") | 1000 / 7000 |
8 | | 04'46" (+00'12") | 1000 / 8000 |
9 | | 04'50" (+00'16") | 1000 / 9000 |
10 | | 04'45" (+00'11") | 1000 / 10000 |
11 | | 04'34" | 1000 / 11000 |
12 | | 04'47" (+00'13") | 29 / 11029 |
6月累積里程 :
100.42 km MIZUNO WAVE AERO 15 WIDE 累積 :
1227.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'55" | 00:10'09" |
3 | 04'58" | 00:15'07" |
4 | 04'51" | 00:19'58" |
5 | 04'57" | 00:24'55" |
6 | 04'51" | 00:29'46" |
7 | 04'53" | 00:34'39" |
8 | 04'46" | 00:39'25" |
9 | 04'50" | 00:44'15" |
10 | 04'46" | 00:49'01" |
11 | 04'35" | 00:53'36" |
11.0 | 04'28" | 00:53'44" |