30.0 km | 02:59:17 | 05:58/km日期: 2018-06-24 17:57 - 平均心率: 150 - 卡路里: 1351 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 05'48" / 05'34" / 05'37" / 08'51" / 05'33" / 09'29" / 05'45" / 05'46" / 05'47" / 05'51" / 09'13" / 05'48" / 05'48" / 05'54" / 07'14" / 23'42" / 05'48" / 08'08" / 05'45" / 05'45" / 12'07" / 06'37" / 10'15" / 08'47" / 08'53" / 10'32" / 12'55" / 10'37" / 08'49" / 07'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 05'40" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 06'04" (+00'31") | 1000 / 11000 |
| 12 | | 05'48" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'23" (+00'50") | 1000 / 15000 |
| 16 | | 06'39" (+01'06") | 1000 / 16000 |
| 17 | | 05'48" (+00'15") | 1000 / 17000 |
| 18 | | 06'17" (+00'44") | 1000 / 18000 |
| 19 | | 05'44" (+00'11") | 1000 / 19000 |
| 20 | | 05'44" (+00'11") | 1000 / 20000 |
| 21 | | 06'07" (+00'34") | 1000 / 21000 |
| 22 | | 06'10" (+00'37") | 1000 / 22000 |
| 23 | | 05'50" (+00'17") | 1000 / 23000 |
| 24 | | 05'51" (+00'18") | 1000 / 24000 |
| 25 | | 05'52" (+00'19") | 1000 / 25000 |
| 26 | | 06'11" (+00'38") | 1000 / 26000 |
| 27 | | 06'08" (+00'35") | 1000 / 27000 |
| 28 | | 06'24" (+00'51") | 1000 / 28000 |
| 29 | | 06'32" (+00'59") | 1000 / 29000 |
| 30 | | 06'49" (+01'16") | 1000 / 30000 |
| 31 | | 08'55" (+03'22") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
127.66 km 
亞瑟士 GT-2000 深藍 累積 :
5667.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'37" | 00:16'59" |
| 4 | 08'51" | 00:25'50" |
| 5 | 05'33" | 00:31'23" |
| 6 | 09'29" | 00:40'52" |
| 7 | 05'45" | 00:46'37" |
| 8 | 05'46" | 00:52'23" |
| 9 | 05'47" | 00:58'10" |
| 10 | 05'51" | 01:04'01" |
| 11 | 09'13" | 01:13'14" |
| 12 | 05'48" | 01:19'02" |
| 13 | 05'48" | 01:24'50" |
| 14 | 05'54" | 01:30'44" |
| 15 | 07'14" | 01:37'58" |
| 16 | 23'42" | 02:01'40" |
| 17 | 05'48" | 02:07'28" |
| 18 | 08'08" | 02:15'36" |
| 19 | 05'45" | 02:21'21" |
| 20 | 05'45" | 02:27'06" |
| 21 | 12'07" | 02:39'13" |
| 22 | 06'37" | 02:45'50" |
| 23 | 10'15" | 02:56'05" |
| 24 | 08'47" | 03:04'52" |
| 25 | 08'53" | 03:13'45" |
| 26 | 10'32" | 03:24'17" |
| 27 | 12'55" | 03:37'12" |
| 28 | 10'37" | 03:47'49" |
| 29 | 08'49" | 03:56'38" |
| 30 | 07'44" | 04:04'22" |
| 30.0 | 05'40" | 04:04'24" |
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