16.0 km | 02:25:10 | 09:04/km日期: 2018-06-23 06:41 - 總爬升: 342 m - 平均心率: 136 - 卡路里: 1162 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 08'50" / 08'48" / 08'17" / 08'20" / 09'17" / 08'45" / 09'27" / 11'32" / 09'36" / 07'51" / 07'36" / 07'31" / 07'45" / 07'27" / 08'47" / 15'14" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'23") | 1000 / 1000 |
2 | | 08'48" (+01'21") | 1000 / 2000 |
3 | | 08'16" (+00'49") | 1000 / 3000 |
4 | | 08'20" (+00'53") | 1000 / 4000 |
5 | | 09'17" (+01'50") | 1000 / 5000 |
6 | | 08'44" (+01'17") | 1000 / 6000 |
7 | | 09'26" (+01'59") | 1000 / 7000 |
8 | | 11'32" (+04'05") | 1000 / 8000 |
9 | | 09'36" (+02'09") | 1000 / 9000 |
10 | | 07'51" (+00'24") | 1000 / 10000 |
11 | | 07'35" (+00'08") | 1000 / 11000 |
12 | | 07'30" (+00'03") | 1000 / 12000 |
13 | | 07'44" (+00'17") | 1000 / 13000 |
14 | | 07'27" | 1000 / 14000 |
15 | | 08'46" (+01'19") | 1000 / 15000 |
16 | | 15'14" (+07'47") | 1000 / 16000 |
17 | | 15'25" (+07'58") | 8 / 16008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
100.30 km Hoka one one Vanquish 2 累積 :
556.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'48" | 00:17'38" |
3 | 08'17" | 00:25'55" |
4 | 08'20" | 00:34'15" |
5 | 09'17" | 00:43'32" |
6 | 08'45" | 00:52'17" |
7 | 09'27" | 01:01'44" |
8 | 11'32" | 01:13'16" |
9 | 09'36" | 01:22'52" |
10 | 07'51" | 01:30'43" |
11 | 07'36" | 01:38'19" |
12 | 07'31" | 01:45'50" |
13 | 07'45" | 01:53'35" |
14 | 07'27" | 02:01'02" |
15 | 08'47" | 02:09'49" |
16 | 15'14" | 02:25'03" |
16.0 | 16'27" | 02:25'11" |