11.8 km | 01:25:18 | 07:12/km日期: 2018-05-23 05:02 - 總爬升: 305 m - 平均心率: 130 - 卡路里: 568 Cal - 平均步頻: 166
Pace: 06'51" / 06'51" / 06'54" / 08'00" / 09'12" / 10'11" / 06'39" / 06'24" / 05'36" / 06'17" / 06'44" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'15") | 1000 / 1000 |
| 2 | | 06'49" (+01'14") | 1000 / 2000 |
| 3 | | 06'53" (+01'18") | 1000 / 3000 |
| 4 | | 07'59" (+02'24") | 1000 / 4000 |
| 5 | | 09'12" (+03'37") | 1000 / 5000 |
| 6 | | 10'11" (+04'36") | 1000 / 6000 |
| 7 | | 06'38" (+01'03") | 1000 / 7000 |
| 8 | | 06'23" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'17" (+00'42") | 1000 / 10000 |
| 11 | | 06'43" (+01'08") | 1000 / 11000 |
| 12 | | 06'53" (+01'18") | 826 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
5月累積里程 : 11.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'54" | 00:20'36" |
| 4 | 08'00" | 00:28'36" |
| 5 | 09'12" | 00:37'48" |
| 6 | 10'11" | 00:47'59" |
| 7 | 06'39" | 00:54'38" |
| 8 | 06'24" | 01:01'02" |
| 9 | 05'36" | 01:06'38" |
| 10 | 06'17" | 01:12'55" |
| 11 | 06'44" | 01:19'39" |
| 11.8 | 06'52" | 01:25'20" |
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