14.5 km | 01:37:18 | 06:44/km日期: 2018-03-18 06:49 - 卡路里: 1034 Cal - 平均步頻: 164
Pace: 05'46" / 06'10" / 06'03" / 06'24" / 06'09" / 07'42" / 06'30" / 06'39" / 06'43" / 06'43" / 07'05" / 07'07" / 07'12" / 08'27" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" | 1000 / 1000 |
2 | | 06'09" (+00'24") | 1000 / 2000 |
3 | | 06'03" (+00'18") | 1000 / 3000 |
4 | | 06'24" (+00'39") | 1000 / 4000 |
5 | | 06'09" (+00'24") | 1000 / 5000 |
6 | | 06'49" (+01'04") | 1000 / 6000 |
7 | | 06'29" (+00'44") | 1000 / 7000 |
8 | | 06'39" (+00'54") | 1000 / 8000 |
9 | | 06'42" (+00'57") | 1000 / 9000 |
10 | | 06'42" (+00'57") | 1000 / 10000 |
11 | | 07'05" (+01'20") | 1000 / 11000 |
12 | | 07'06" (+01'21") | 1000 / 12000 |
13 | | 07'12" (+01'27") | 1000 / 13000 |
14 | | 08'26" (+02'41") | 1000 / 14000 |
15 | | 07'48" (+02'03") | 451 / 14451 |
3月累積里程 : 14.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'10" | 00:11'56" |
3 | 06'03" | 00:17'59" |
4 | 06'24" | 00:24'23" |
5 | 06'09" | 00:30'32" |
6 | 07'42" | 00:38'14" |
7 | 06'30" | 00:44'44" |
8 | 06'39" | 00:51'23" |
9 | 06'43" | 00:58'06" |
10 | 06'43" | 01:04'49" |
11 | 07'05" | 01:11'54" |
12 | 07'07" | 01:19'01" |
13 | 07'12" | 01:26'13" |
14 | 08'27" | 01:34'40" |
14.5 | 07'47" | 01:38'11" |