10.3 km | 00:51:26 | 05:00/km日期: 2018-06-23 18:41 - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'10" / 04'58" / 09'07" / 04'59" / 05'08" / 05'03" / 05'04" / 04'57" / 05'07" / 04'39" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 71 / 2071 |
| 4 | | 04'58" (+00'22") | 1000 / 3071 |
| 5 | | 04'54" (+00'18") | 34 / 3106 |
| 6 | | 05'02" (+00'26") | 1000 / 4106 |
| 7 | | 05'04" (+00'28") | 24 / 4131 |
| 8 | | 05'06" (+00'30") | 1000 / 5131 |
| 9 | | 05'04" (+00'28") | 1000 / 6131 |
| 10 | | 05'09" (+00'33") | 56 / 6187 |
| 11 | | 05'00" (+00'24") | 1000 / 7187 |
| 12 | | 05'33" (+00'57") | 29 / 7217 |
| 13 | | 04'56" (+00'20") | 1000 / 8217 |
| 14 | | 05'10" (+00'34") | 27 / 8245 |
| 15 | | 05'02" (+00'26") | 1000 / 9245 |
| 16 | | 05'15" (+00'39") | 19 / 9265 |
| 17 | | 04'36" | 1000 / 10265 |
| 18 | | 05'15" (+00'39") | 21 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 04'58" | 00:11'08" |
| 3 | 09'07" | 00:20'15" |
| 4 | 04'59" | 00:25'14" |
| 5 | 05'08" | 00:30'22" |
| 6 | 05'03" | 00:35'25" |
| 7 | 05'04" | 00:40'29" |
| 8 | 04'57" | 00:45'26" |
| 9 | 05'07" | 00:50'33" |
| 10 | 04'39" | 00:55'12" |
| 10.3 | 04'32" | 00:56'30" |
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