9.5 km | 01:16:32 | 08:02/km日期: 2018-06-24 19:40 - 平均心率: 162 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(18)
Pace: 06'55" / 06'48" / 08'13" / 07'38" / 08'16" / 08'46" / 08'21" / 08'40" / 08'52" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'29") | 1000 / 1000 |
2 | | 06'48" (+01'24") | 1000 / 2000 |
3 | | 07'23" (+01'59") | 851 / 2851 |
4 | | 12'45" (+07'21") | 156 / 3008 |
5 | | 07'37" (+02'13") | 1000 / 4008 |
6 | | 08'16" (+02'52") | 1000 / 5008 |
7 | | 08'15" (+02'51") | 496 / 5504 |
8 | | 13'02" (+07'38") | 153 / 5658 |
9 | | 08'02" (+02'38") | 1000 / 6658 |
10 | | 08'37" (+03'13") | 1000 / 7658 |
11 | | 08'25" (+03'01") | 396 / 8055 |
12 | | 20'18" (+14'54") | 98 / 8153 |
13 | | 05'24" | 46 / 8199 |
14 | | 07'36" (+02'12") | 197 / 8396 |
15 | | 05'28" (+00'04") | 45 / 8442 |
16 | | 08'13" (+02'49") | 182 / 8625 |
17 | | 05'43" (+00'19") | 43 / 8668 |
18 | | 08'10" (+02'46") | 183 / 8852 |
19 | | 06'19" (+00'55") | 39 / 8891 |
20 | | 08'15" (+02'51") | 181 / 9073 |
21 | | 05'59" (+00'35") | 41 / 9115 |
22 | | 08'22" (+02'58") | 179 / 9294 |
23 | | 05'57" (+00'33") | 41 / 9336 |
24 | | 08'46" (+03'22") | 170 / 9507 |
25 | | 06'42" (+01'18") | 5 / 9512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 84.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'48" | 00:13'43" |
3 | 08'13" | 00:21'56" |
4 | 07'38" | 00:29'34" |
5 | 08'16" | 00:37'50" |
6 | 08'46" | 00:46'36" |
7 | 08'21" | 00:54'57" |
8 | 08'40" | 01:03'37" |
9 | 08'52" | 01:12'29" |
9.5 | 07'56" | 01:16'33" |