15.3 km | 01:22:18 | 05:23/km日期: 2018-06-21 17:07 - 平均心率: 156 - 卡路里: 879 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'54" / 04'57" / 05'03" / 05'03" / 05'07" / 05'08" / 05'07" / 05'10" / 05'13" / 07'50" / 05'20" / 05'30" / 07'12" / 06'41" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 04'56" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'13") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'13" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" (+00'35") | 1000 / 12000 |
| 13 | | 07'12" (+02'18") | 1000 / 13000 |
| 14 | | 05'33" (+00'39") | 1000 / 14000 |
| 15 | | 06'06" (+01'12") | 1000 / 15000 |
| 16 | | 06'43" (+01'49") | 252 / 15252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 189.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 05'03" | 00:14'54" |
| 4 | 05'03" | 00:19'57" |
| 5 | 05'07" | 00:25'04" |
| 6 | 05'08" | 00:30'12" |
| 7 | 05'07" | 00:35'19" |
| 8 | 05'10" | 00:40'29" |
| 9 | 05'13" | 00:45'42" |
| 10 | 07'50" | 00:53'32" |
| 11 | 05'20" | 00:58'52" |
| 12 | 05'30" | 01:04'22" |
| 13 | 07'12" | 01:11'34" |
| 14 | 06'41" | 01:18'15" |
| 15 | 06'08" | 01:24'23" |
| 15.3 | 06'40" | 01:26'04" |
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