17.2 km | 01:57:51 | 06:51/km日期: 2014-02-04 15:12 - 地點: 金門 - 平均心率: 60 - 卡路里: 866 Cal - 溫度: 13°C - 濕度: 75%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 01'15" / 28'11" / 00'01" / 00'01" / 00'01" / 06'50" / 35'55" / 00'01" / 00'01" / 00'01" / 05'26" / 06'43" / 06'37" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'24") | 5000 / 5000 |
2 | | 06'49" (+00'06") | 5000 / 10000 |
3 | | 06'43" | 5000 / 15000 |
4 | | 06'37" | 2176 / 17176 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
55.05 km ASICS GT2170 累積 :
505.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 01'15" | 00:01'19" |
6 | 28'11" | 00:29'30" |
7 | 00'01" | 00:29'31" |
8 | 00'01" | 00:29'32" |
9 | 00'01" | 00:29'33" |
10 | 06'50" | 00:36'23" |
11 | 35'55" | 01:12'18" |
12 | 00'01" | 01:12'19" |
13 | 00'01" | 01:12'20" |
14 | 00'01" | 01:12'21" |
15 | 05'26" | 01:17'47" |
16 | 06'43" | 01:24'30" |
17 | 06'37" | 01:31'07" |
17.2 | 06'14" | 01:32'13" |