31.3 km | 03:46:08 | 07:13/km日期: 2018-06-23 04:14 - 總爬升: 1258 m - 平均心率: 146 - 卡路里: 2135 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 23'12" / 07'29" / 10'08" / 09'53" / 12'06" / 07'33" / 07'32" / 09'08" / 13'25" / 14'14" / 07'02" / 14'36" / 07'45" / 13'40" / 05'52" / 05'03" / 05'48" / 05'36" / 10'20" / 07'49" / 07'03" / 08'09" / 13'58" / 06'57" / 12'35" / 06'28" / 09'33" / 07'51" / 10'21" / 06'49" / 04'39" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'19") | 1000 / 1000 |
2 | | 07'28" (+02'50") | 1000 / 2000 |
3 | | 10'08" (+05'30") | 1000 / 3000 |
4 | | 09'52" (+05'14") | 1000 / 4000 |
5 | | 08'42" (+04'04") | 1000 / 5000 |
6 | | 07'32" (+02'54") | 1000 / 6000 |
7 | | 07'32" (+02'54") | 1000 / 7000 |
8 | | 08'47" (+04'09") | 1000 / 8000 |
9 | | 08'21" (+03'43") | 1000 / 9000 |
10 | | 08'02" (+03'24") | 1000 / 10000 |
11 | | 07'02" (+02'24") | 1000 / 11000 |
12 | | 06'29" (+01'51") | 1000 / 12000 |
13 | | 05'57" (+01'19") | 1000 / 13000 |
14 | | 06'35" (+01'57") | 1000 / 14000 |
15 | | 05'52" (+01'14") | 1000 / 15000 |
16 | | 05'03" (+00'25") | 1000 / 16000 |
17 | | 05'48" (+01'10") | 1000 / 17000 |
18 | | 05'35" (+00'57") | 1000 / 18000 |
19 | | 06'32" (+01'54") | 1000 / 19000 |
20 | | 07'49" (+03'11") | 1000 / 20000 |
21 | | 07'02" (+02'24") | 1000 / 21000 |
22 | | 08'09" (+03'31") | 1000 / 22000 |
23 | | 05'48" (+01'10") | 1000 / 23000 |
24 | | 06'56" (+02'18") | 1000 / 24000 |
25 | | 10'13" (+05'35") | 1000 / 25000 |
26 | | 06'10" (+01'32") | 1000 / 26000 |
27 | | 09'32" (+04'54") | 1000 / 27000 |
28 | | 07'33" (+02'55") | 1000 / 28000 |
29 | | 06'45" (+02'07") | 1000 / 29000 |
30 | | 06'28" (+01'50") | 1000 / 30000 |
31 | | 04'38" | 1000 / 31000 |
32 | | 05'23" (+00'45") | 295 / 31295 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 241.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'12" | 00:23'12" |
2 | 07'29" | 00:30'41" |
3 | 10'08" | 00:40'49" |
4 | 09'53" | 00:50'42" |
5 | 12'06" | 01:02'48" |
6 | 07'33" | 01:10'21" |
7 | 07'32" | 01:17'53" |
8 | 09'08" | 01:27'01" |
9 | 13'25" | 01:40'26" |
10 | 14'14" | 01:54'40" |
11 | 07'02" | 02:01'42" |
12 | 14'36" | 02:16'18" |
13 | 07'45" | 02:24'03" |
14 | 13'40" | 02:37'43" |
15 | 05'52" | 02:43'35" |
16 | 05'03" | 02:48'38" |
17 | 05'48" | 02:54'26" |
18 | 05'36" | 03:00'02" |
19 | 10'20" | 03:10'22" |
20 | 07'49" | 03:18'11" |
21 | 07'03" | 03:25'14" |
22 | 08'09" | 03:33'23" |
23 | 13'58" | 03:47'21" |
24 | 06'57" | 03:54'18" |
25 | 12'35" | 04:06'53" |
26 | 06'28" | 04:13'21" |
27 | 09'33" | 04:22'54" |
28 | 07'51" | 04:30'45" |
29 | 10'21" | 04:41'06" |
30 | 06'49" | 04:47'55" |
31 | 04'39" | 04:52'34" |
31.3 | 05'41" | 04:54'15" |