26.5 km | 03:01:50 | 06:51/km日期: 2014-02-23 11:40 - 總爬升: 157 m - 卡路里: 1717 Cal - 溫度: 19°C - 濕度: 75%
Pace: 06'28" / 06'34" / 06'20" / 06'05" / 07'11" / 06'39" / 06'29" / 06'32" / 06'35" / 06'40" / 06'15" / 06'17" / 06'21" / 06'05" / 07'45" / 12'43" / 06'06" / 06'13" / 06'19" / 06'06" / 09'48" / 06'46" / 06'05" / 07'12" / 06'07" / 06'13" / 07'55" /
LSD
今天的目標25~30K
頭圖-河濱-吉祥路-濱海-竹安出海口-得子口溪自行車道-191-191全家-192-大福小7-濱海-頭圖
今天還是由太座進行單車補給.和上次不同的是...加上小孩,
一開始先跑,想說單車應該比較快,所以單車晚點出發,結果跑到191還不見人影,最後快到191全家才追到(14K才有水喝),有了小孩=沒有補給...最後到大福 711後買了瓶水,帶在身上跑回去.
ps 小孩在便利商店吃開了.
2月累積里程 :
120.51 km 
MIZUNO WAVE INSPIRE 8 累積 :
1243.5 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'34" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'05" | 00:25'27" |
| 5 | 07'11" | 00:32'38" |
| 6 | 06'39" | 00:39'17" |
| 7 | 06'29" | 00:45'46" |
| 8 | 06'32" | 00:52'18" |
| 9 | 06'35" | 00:58'53" |
| 10 | 06'40" | 01:05'33" |
| 11 | 06'15" | 01:11'48" |
| 12 | 06'17" | 01:18'05" |
| 13 | 06'21" | 01:24'26" |
| 14 | 06'05" | 01:30'31" |
| 15 | 07'45" | 01:38'16" |
| 16 | 12'43" | 01:50'59" |
| 17 | 06'06" | 01:57'05" |
| 18 | 06'13" | 02:03'18" |
| 19 | 06'19" | 02:09'37" |
| 20 | 06'06" | 02:15'43" |
| 21 | 09'48" | 02:25'31" |
| 22 | 06'46" | 02:32'17" |
| 23 | 06'05" | 02:38'22" |
| 24 | 07'12" | 02:45'34" |
| 25 | 06'07" | 02:51'41" |
| 26 | 06'13" | 02:57'54" |
| 26.5 | 07'55" | 03:01'50" |
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