17.4 km | 02:14:25 | 07:44/km日期: 2018-06-23 05:37 - 總爬升: 427 m - 平均心率: 144 - 卡路里: 1018 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 07'10" / 26'51" / 07'01" / 09'32" / 07'39" / 12'40" / 05'41" / 10'41" / 07'20" / 09'39" / 10'00" / 06'24" / 05'30" / 06'16" / 05'20" / 06'52" / 06'59" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'49") | 1000 / 1000 |
2 | | 07'00" (+01'40") | 1000 / 2000 |
3 | | 07'01" (+01'41") | 1000 / 3000 |
4 | | 09'31" (+04'11") | 1000 / 4000 |
5 | | 07'38" (+02'18") | 1000 / 5000 |
6 | | 12'40" (+07'20") | 1000 / 6000 |
7 | | 05'40" (+00'20") | 1000 / 7000 |
8 | | 10'41" (+05'21") | 1000 / 8000 |
9 | | 07'20" (+02'00") | 1000 / 9000 |
10 | | 09'38" (+04'18") | 1000 / 10000 |
11 | | 09'59" (+04'39") | 1000 / 11000 |
12 | | 06'23" (+01'03") | 1000 / 12000 |
13 | | 05'30" (+00'10") | 1000 / 13000 |
14 | | 06'15" (+00'55") | 1000 / 14000 |
15 | | 05'20" | 1000 / 15000 |
16 | | 06'52" (+01'32") | 1000 / 16000 |
17 | | 06'58" (+01'38") | 1000 / 17000 |
18 | | 07'33" (+02'13") | 357 / 17357 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 212.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 26'51" | 00:34'01" |
3 | 07'01" | 00:41'02" |
4 | 09'32" | 00:50'34" |
5 | 07'39" | 00:58'13" |
6 | 12'40" | 01:10'53" |
7 | 05'41" | 01:16'34" |
8 | 10'41" | 01:27'15" |
9 | 07'20" | 01:34'35" |
10 | 09'39" | 01:44'14" |
11 | 10'00" | 01:54'14" |
12 | 06'24" | 02:00'38" |
13 | 05'30" | 02:06'08" |
14 | 06'16" | 02:12'24" |
15 | 05'20" | 02:17'44" |
16 | 06'52" | 02:24'36" |
17 | 06'59" | 02:31'35" |
17.4 | 07'32" | 02:34'17" |