67.8 km | 05:59:59 | 05:18/km日期: 2014-02-16 08:03 - 地點: 新生公園 - 天氣: 不錯 - 平均心率: 80 - 卡路里: 5568 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'47" / 05'20" / 05'20" / 05'06" / 05'19" / 04'59" / 04'57" / 05'20" / 05'06" / 04'57" / 04'53" / 05'27" / 04'45" / 05'14" / 04'50" / 05'19" / 04'47" / 04'47" / 05'01" / 04'56" / 04'37" / 05'07" / 04'46" / 05'09" / 04'44" / 05'10" / 04'54" / 04'45" / 04'49" / 05'52" / 04'43" / 04'41" / 05'18" / 04'47" / 05'33" / 04'55" / 05'20" / 04'55" / 04'47" / 05'23" / 04'58" / 05'22" / 04'52" / 05'02" / 05'36" / 05'04" / 05'43" / 05'31" / 05'13" / 05'53" / 06'01" / 05'59" / 05'27" / 06'07" / 06'15" / 05'27" / 05'57" / 05'39" / 06'02" / 06'21" / 05'45" / 05'38" / 06'05" / 06'05" / 05'41" / 05'43" / 05'06" / 04'29" / 00'42" /
本來因為感冒了，一個禮拜一直咳嗽，對這場比賽也越來越害怕，但是去看吳大哥的12小時的比賽，就跟自己說絕對不能退縮，趙哥也因為受傷說會當我們的補給員，這樣我當然不能不跑，要連趙哥的份一起跑，跑的時候也會咳嗽，也是第一次跑6小時，所以把配速想的太簡單，事實不是我這個肉腳想的，後面大爆炸，上一秒還在天堂下一秒你就在地獄了，全身都在痛，最後趙哥鼓勵我可以拼看看總排，沒想到最後2圈我進總四了，當下真的很開心很感恩，雖然成績不算太好，但是很累很好玩^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'06" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 04'59" | 00:31'51" |
| 7 | 04'57" | 00:36'48" |
| 8 | 05'20" | 00:42'08" |
| 9 | 05'06" | 00:47'14" |
| 10 | 04'57" | 00:52'11" |
| 11 | 04'53" | 00:57'04" |
| 12 | 05'27" | 01:02'31" |
| 13 | 04'45" | 01:07'16" |
| 14 | 05'14" | 01:12'30" |
| 15 | 04'50" | 01:17'20" |
| 16 | 05'19" | 01:22'39" |
| 17 | 04'47" | 01:27'26" |
| 18 | 04'47" | 01:32'13" |
| 19 | 05'01" | 01:37'14" |
| 20 | 04'56" | 01:42'10" |
| 21 | 04'37" | 01:46'47" |
| 22 | 05'07" | 01:51'54" |
| 23 | 04'46" | 01:56'40" |
| 24 | 05'09" | 02:01'49" |
| 25 | 04'44" | 02:06'33" |
| 26 | 05'10" | 02:11'43" |
| 27 | 04'54" | 02:16'37" |
| 28 | 04'45" | 02:21'22" |
| 29 | 04'49" | 02:26'11" |
| 30 | 05'52" | 02:32'03" |
| 31 | 04'43" | 02:36'46" |
| 32 | 04'41" | 02:41'27" |
| 33 | 05'18" | 02:46'45" |
| 34 | 04'47" | 02:51'32" |
| 35 | 05'33" | 02:57'05" |
| 36 | 04'55" | 03:02'00" |
| 37 | 05'20" | 03:07'20" |
| 38 | 04'55" | 03:12'15" |
| 39 | 04'47" | 03:17'02" |
| 40 | 05'23" | 03:22'25" |
| 41 | 04'58" | 03:27'23" |
| 42 | 05'22" | 03:32'45" |
| 43 | 04'52" | 03:37'37" |
| 44 | 05'02" | 03:42'39" |
| 45 | 05'36" | 03:48'15" |
| 46 | 05'04" | 03:53'19" |
| 47 | 05'43" | 03:59'02" |
| 48 | 05'31" | 04:04'33" |
| 49 | 05'13" | 04:09'46" |
| 50 | 05'53" | 04:15'39" |
| 51 | 06'01" | 04:21'40" |
| 52 | 05'59" | 04:27'39" |
| 53 | 05'27" | 04:33'06" |
| 54 | 06'07" | 04:39'13" |
| 55 | 06'15" | 04:45'28" |
| 56 | 05'27" | 04:50'55" |
| 57 | 05'57" | 04:56'52" |
| 58 | 05'39" | 05:02'31" |
| 59 | 06'02" | 05:08'33" |
| 60 | 06'21" | 05:14'54" |
| 61 | 05'45" | 05:20'39" |
| 62 | 05'38" | 05:26'17" |
| 63 | 06'05" | 05:32'22" |
| 64 | 06'05" | 05:38'27" |
| 65 | 05'41" | 05:44'08" |
| 66 | 05'43" | 05:49'51" |
| 67 | 05'06" | 05:54'57" |
| 68 | 04'29" | 05:59'26" |
| 67.8 | -2'-26" | 05:59'59" |
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