8.0 km | 00:44:35 | 05:32/km日期: 2018-06-22 06:47 - 平均心率: 142 - 卡路里: 405 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 07'10" / 05'21" / 05'13" / 05'14" / 05'19" / 05'19" / 05'24" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'14" (+00'02") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'07") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 42 / 8042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
422.82 km 
MIZUNO IDATEN 累積 :
1407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'21" | 00:12'31" |
| 3 | 05'13" | 00:17'44" |
| 4 | 05'14" | 00:22'58" |
| 5 | 05'19" | 00:28'17" |
| 6 | 05'19" | 00:33'36" |
| 7 | 05'24" | 00:39'00" |
| 8 | 05'21" | 00:44'21" |
| 8.0 | 05'26" | 00:44'35" |
展開計圈分析
留言 
