22.8 km | 02:31:15 | 06:38/km日期: 2018-06-16 15:29 - 總爬升: 521 m - 卡路里: 1538 Cal - 平均步頻: 160 - 溫度: 34°C - 濕度: 53% - PM2.5: 良好(8)
Pace: 04'42" / 04'15" / 05'12" / 05'48" / 04'35" / 06'15" / 05'26" / 07'26" / 05'16" / 06'15" / 06'34" / 07'37" / 09'05" / 10'41" / 05'20" / 10'04" / 05'05" / 04'42" / 06'27" / 07'33" / 08'24" / 09'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'28") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 05'12" (+00'58") | 1000 / 3000 |
| 4 | | 05'47" (+01'33") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+02'01") | 1000 / 6000 |
| 7 | | 05'25" (+01'11") | 1000 / 7000 |
| 8 | | 07'26" (+03'12") | 1000 / 8000 |
| 9 | | 05'15" (+01'01") | 1000 / 9000 |
| 10 | | 06'14" (+02'00") | 1000 / 10000 |
| 11 | | 06'33" (+02'19") | 1000 / 11000 |
| 12 | | 07'37" (+03'23") | 1000 / 12000 |
| 13 | | 09'00" (+04'46") | 1000 / 13000 |
| 14 | | 10'45" (+06'31") | 1000 / 14000 |
| 15 | | 05'19" (+01'05") | 1000 / 15000 |
| 16 | | 10'04" (+05'50") | 1000 / 16000 |
| 17 | | 05'04" (+00'50") | 1000 / 17000 |
| 18 | | 04'42" (+00'28") | 1000 / 18000 |
| 19 | | 06'26" (+02'12") | 1000 / 19000 |
| 20 | | 07'32" (+03'18") | 1000 / 20000 |
| 21 | | 08'24" (+04'10") | 1000 / 21000 |
| 22 | | 09'34" (+05'20") | 1000 / 22000 |
| 23 | | 06'30" (+02'16") | 766 / 22766 |
6月累積里程 : 231.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'15" | 00:08'57" |
| 3 | 05'12" | 00:14'09" |
| 4 | 05'48" | 00:19'57" |
| 5 | 04'35" | 00:24'32" |
| 6 | 06'15" | 00:30'47" |
| 7 | 05'26" | 00:36'13" |
| 8 | 07'26" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 10 | 06'15" | 00:55'10" |
| 11 | 06'34" | 01:01'44" |
| 12 | 07'37" | 01:09'21" |
| 13 | 09'05" | 01:18'26" |
| 14 | 10'41" | 01:29'07" |
| 15 | 05'20" | 01:34'27" |
| 16 | 10'04" | 01:44'31" |
| 17 | 05'05" | 01:49'36" |
| 18 | 04'42" | 01:54'18" |
| 19 | 06'27" | 02:00'45" |
| 20 | 07'33" | 02:08'18" |
| 21 | 08'24" | 02:16'42" |
| 22 | 09'34" | 02:26'16" |
| 22.8 | 06'31" | 02:31'16" |
留言 
展開計圈分析
