13.3 km | 01:24:45 | 06:23/km日期: 2018-06-20 18:30 - 總爬升: 345 m - 平均心率: 137 - 卡路里: 793 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(3)
Pace: 03'20" / 04'17" / 10'58" / 06'02" / 05'55" / 06'41" / 07'38" / 16'30" / 05'54" / 05'58" / 05'57" / 05'57" / 11'56" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" | 1000 / 1000 |
| 2 | | 04'17" (+00'58") | 1000 / 2000 |
| 3 | | 10'57" (+07'38") | 1000 / 3000 |
| 4 | | 06'02" (+02'43") | 1000 / 4000 |
| 5 | | 05'55" (+02'36") | 1000 / 5000 |
| 6 | | 06'41" (+03'22") | 1000 / 6000 |
| 7 | | 07'37" (+04'18") | 1000 / 7000 |
| 8 | | 07'40" (+04'21") | 1000 / 8000 |
| 9 | | 05'54" (+02'35") | 1000 / 9000 |
| 10 | | 05'58" (+02'39") | 1000 / 10000 |
| 11 | | 05'56" (+02'37") | 1000 / 11000 |
| 12 | | 05'57" (+02'38") | 1000 / 12000 |
| 13 | | 06'56" (+03'37") | 1000 / 13000 |
| 14 | | 05'36" (+02'17") | 274 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 223.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 04'17" | 00:07'37" |
| 3 | 10'58" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 05'55" | 00:30'32" |
| 6 | 06'41" | 00:37'13" |
| 7 | 07'38" | 00:44'51" |
| 8 | 16'30" | 01:01'21" |
| 9 | 05'54" | 01:07'15" |
| 10 | 05'58" | 01:13'13" |
| 11 | 05'57" | 01:19'10" |
| 12 | 05'57" | 01:25'07" |
| 13 | 11'56" | 01:37'03" |
| 13.3 | 05'35" | 01:38'35" |
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