13.3 km | 01:33:01 | 06:58/km日期: 2018-06-20 06:51 - 天氣: ☁️🌥☁️⛅️ - 平均心率: 123 - 卡路里: 572 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 88%
Pace: 07'04" / 06'49" / 07'09" / 07'16" / 07'03" / 06'55" / 06'54" / 06'52" / 06'52" / 07'13" / 07'02" / 06'51" / 07'06" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'10") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 07'08" (+00'19") | 1000 / 3000 |
4 | | 07'16" (+00'27") | 1000 / 4000 |
5 | | 07'03" (+00'14") | 1000 / 5000 |
6 | | 06'54" (+00'05") | 1000 / 6000 |
7 | | 06'54" (+00'05") | 1000 / 7000 |
8 | | 06'51" (+00'02") | 1000 / 8000 |
9 | | 06'52" (+00'03") | 1000 / 9000 |
10 | | 07'12" (+00'23") | 1000 / 10000 |
11 | | 07'01" (+00'12") | 1000 / 11000 |
12 | | 06'51" (+00'02") | 1000 / 12000 |
13 | | 06'55" (+00'06") | 1000 / 13000 |
14 | | 06'37" | 328 / 13328 |
吾算曬入去郵輪
一個人包場^.^
慢慢轉3k先走...
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 :
408.80 km 綠丫1 累積 :
1468.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'49" | 00:13'53" |
3 | 07'09" | 00:21'02" |
4 | 07'16" | 00:28'18" |
5 | 07'03" | 00:35'21" |
6 | 06'55" | 00:42'16" |
7 | 06'54" | 00:49'10" |
8 | 06'52" | 00:56'02" |
9 | 06'52" | 01:02'54" |
10 | 07'13" | 01:10'07" |
11 | 07'02" | 01:17'09" |
12 | 06'51" | 01:24'00" |
13 | 07'06" | 01:31'06" |
13.3 | 07'15" | 01:33'29" |