16.0 km | 01:34:39 | 05:54/km日期: 2018-06-18 21:01 - 平均心率: 156 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 84%
Pace: 05'42" / 06'09" / 05'48" / 05'55" / 05'49" / 05'45" / 05'53" / 05'52" / 05'48" / 06'59" / 05'44" / 05'56" / 05'51" / 05'53" / 07'58" / 06'21" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'10") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'51" (+00'09") | 1000 / 13000 |
| 14 | | 05'52" (+00'10") | 1000 / 14000 |
| 15 | | 06'07" (+00'25") | 1000 / 15000 |
| 16 | | 06'21" (+00'39") | 1000 / 16000 |
| 17 | | 08'11" (+02'29") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
102.38 km 
Nike Air Zoom Pegasus 35 累積 :
509.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'09" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'55" | 00:23'34" |
| 5 | 05'49" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'53" | 00:41'01" |
| 8 | 05'52" | 00:46'53" |
| 9 | 05'48" | 00:52'41" |
| 10 | 06'59" | 00:59'40" |
| 11 | 05'44" | 01:05'24" |
| 12 | 05'56" | 01:11'20" |
| 13 | 05'51" | 01:17'11" |
| 14 | 05'53" | 01:23'04" |
| 15 | 07'58" | 01:31'02" |
| 16 | 06'21" | 01:37'23" |
| 16.0 | 07'58" | 01:37'29" |
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