10.0 km | 00:53:56 | 05:23/km日期: 2018-06-13 19:14 - 總爬升: 369 m - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 05'47" / 05'25" / 05'33" / 05'23" / 05'17" / 05'24" / 05'18" / 05'24" / 05'10" / 05'13" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'37") | 1000 / 1000 |
2 | | 05'25" (+00'16") | 1000 / 2000 |
3 | | 05'33" (+00'24") | 1000 / 3000 |
4 | | 05'22" (+00'13") | 1000 / 4000 |
5 | | 05'16" (+00'07") | 1000 / 5000 |
6 | | 05'24" (+00'15") | 1000 / 6000 |
7 | | 05'17" (+00'08") | 1000 / 7000 |
8 | | 05'23" (+00'14") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'12" (+00'03") | 1000 / 10000 |
11 | | 04'21" | 10 / 10010 |
6月累積里程 : 40.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'33" | 00:16'45" |
4 | 05'23" | 00:22'08" |
5 | 05'17" | 00:27'25" |
6 | 05'24" | 00:32'49" |
7 | 05'18" | 00:38'07" |
8 | 05'24" | 00:43'31" |
9 | 05'10" | 00:48'41" |
10 | 05'13" | 00:53'54" |
10.0 | 03'13" | 00:53'56" |