25.2 km | 02:50:00 | 06:44/km日期: 2018-06-15 13:55 - 總爬升: 272 m - 平均心率: 154 - 卡路里: 1624 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 05'16" / 06'00" / 05'56" / 06'33" / 06'36" / 06'32" / 06'35" / 05'53" / 06'20" / 06'25" / 06'19" / 06'16" / 06'17" / 06'32" / 06'44" / 06'33" / 06'22" / 06'58" / 07'09" / 07'00" / 07'12" / 08'04" / 06'54" / 07'26" / 08'31" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'12") | 1000 / 1000 |
2 | | 06'00" (+00'08") | 1000 / 2000 |
3 | | 05'55" (+00'03") | 1000 / 3000 |
4 | | 06'33" (+00'41") | 1000 / 4000 |
5 | | 06'36" (+00'44") | 1000 / 5000 |
6 | | 06'31" (+00'39") | 1000 / 6000 |
7 | | 06'35" (+00'43") | 1000 / 7000 |
8 | | 05'52" | 1000 / 8000 |
9 | | 06'20" (+00'28") | 1000 / 9000 |
10 | | 06'24" (+00'32") | 1000 / 10000 |
11 | | 06'19" (+00'27") | 1000 / 11000 |
12 | | 06'15" (+00'23") | 1000 / 12000 |
13 | | 06'16" (+00'24") | 1000 / 13000 |
14 | | 06'31" (+00'39") | 1000 / 14000 |
15 | | 06'44" (+00'52") | 1000 / 15000 |
16 | | 06'33" (+00'41") | 1000 / 16000 |
17 | | 06'22" (+00'30") | 1000 / 17000 |
18 | | 06'57" (+01'05") | 1000 / 18000 |
19 | | 07'09" (+01'17") | 1000 / 19000 |
20 | | 06'59" (+01'07") | 1000 / 20000 |
21 | | 07'11" (+01'19") | 1000 / 21000 |
22 | | 08'03" (+02'11") | 1000 / 22000 |
23 | | 06'54" (+01'02") | 1000 / 23000 |
24 | | 07'25" (+01'33") | 1000 / 24000 |
25 | | 08'31" (+02'39") | 1000 / 25000 |
26 | | 11'39" (+05'47") | 242 / 25242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 : 112.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'00" | 00:11'16" |
3 | 05'56" | 00:17'12" |
4 | 06'33" | 00:23'45" |
5 | 06'36" | 00:30'21" |
6 | 06'32" | 00:36'53" |
7 | 06'35" | 00:43'28" |
8 | 05'53" | 00:49'21" |
9 | 06'20" | 00:55'41" |
10 | 06'25" | 01:02'06" |
11 | 06'19" | 01:08'25" |
12 | 06'16" | 01:14'41" |
13 | 06'17" | 01:20'58" |
14 | 06'32" | 01:27'30" |
15 | 06'44" | 01:34'14" |
16 | 06'33" | 01:40'47" |
17 | 06'22" | 01:47'09" |
18 | 06'58" | 01:54'07" |
19 | 07'09" | 02:01'16" |
20 | 07'00" | 02:08'16" |
21 | 07'12" | 02:15'28" |
22 | 08'04" | 02:23'32" |
23 | 06'54" | 02:30'26" |
24 | 07'26" | 02:37'52" |
25 | 08'31" | 02:46'23" |
25.2 | 11'38" | 02:49'12" |