35.4 km | 04:42:25 | 07:58/km日期: 2018-06-18 13:21 - 總爬升: 1062 m - 平均心率: 117 - 卡路里: 1651 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 08'16" / 08'46" / 08'16" / 07'00" / 06'29" / 06'11" / 08'02" / 08'00" / 08'13" / 08'58" / 07'43" / 06'28" / 06'07" / 07'50" / 08'33" / 08'45" / 08'15" / 08'08" / 06'41" / 06'54" / 06'55" / 07'00" / 07'09" / 07'44" / 07'00" / 09'31" / 06'33" / 06'13" / 06'41" / 06'14" / 09'07" / 06'58" / 21'20" / 09'54" / 06'50" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'18") | 1000 / 1000 |
2 | | 08'46" (+02'39") | 1000 / 2000 |
3 | | 08'16" (+02'09") | 1000 / 3000 |
4 | | 07'00" (+00'53") | 1000 / 4000 |
5 | | 06'28" (+00'21") | 1000 / 5000 |
6 | | 06'10" (+00'03") | 1000 / 6000 |
7 | | 08'02" (+01'55") | 1000 / 7000 |
8 | | 07'59" (+01'52") | 1000 / 8000 |
9 | | 08'12" (+02'05") | 1000 / 9000 |
10 | | 08'58" (+02'51") | 1000 / 10000 |
11 | | 07'43" (+01'36") | 1000 / 11000 |
12 | | 06'28" (+00'21") | 1000 / 12000 |
13 | | 06'07" | 1000 / 13000 |
14 | | 07'49" (+01'42") | 1000 / 14000 |
15 | | 08'33" (+02'26") | 1000 / 15000 |
16 | | 08'44" (+02'37") | 1000 / 16000 |
17 | | 08'15" (+02'08") | 1000 / 17000 |
18 | | 08'07" (+02'00") | 1000 / 18000 |
19 | | 06'41" (+00'34") | 1000 / 19000 |
20 | | 06'53" (+00'46") | 1000 / 20000 |
21 | | 06'54" (+00'47") | 1000 / 21000 |
22 | | 07'00" (+00'53") | 1000 / 22000 |
23 | | 07'08" (+01'01") | 1000 / 23000 |
24 | | 07'44" (+01'37") | 1000 / 24000 |
25 | | 06'59" (+00'52") | 1000 / 25000 |
26 | | 09'31" (+03'24") | 1000 / 26000 |
27 | | 06'32" (+00'25") | 1000 / 27000 |
28 | | 06'13" (+00'06") | 1000 / 28000 |
29 | | 06'40" (+00'33") | 1000 / 29000 |
30 | | 06'13" (+00'06") | 1000 / 30000 |
31 | | 09'07" (+03'00") | 1000 / 31000 |
32 | | 06'58" (+00'51") | 1000 / 32000 |
33 | | 21'20" (+15'13") | 1000 / 33000 |
34 | | 09'53" (+03'46") | 1000 / 34000 |
35 | | 06'50" (+00'43") | 1000 / 35000 |
36 | | 07'57" (+01'50") | 443 / 35443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 623.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'46" | 00:17'02" |
3 | 08'16" | 00:25'18" |
4 | 07'00" | 00:32'18" |
5 | 06'29" | 00:38'47" |
6 | 06'11" | 00:44'58" |
7 | 08'02" | 00:53'00" |
8 | 08'00" | 01:01'00" |
9 | 08'13" | 01:09'13" |
10 | 08'58" | 01:18'11" |
11 | 07'43" | 01:25'54" |
12 | 06'28" | 01:32'22" |
13 | 06'07" | 01:38'29" |
14 | 07'50" | 01:46'19" |
15 | 08'33" | 01:54'52" |
16 | 08'45" | 02:03'37" |
17 | 08'15" | 02:11'52" |
18 | 08'08" | 02:20'00" |
19 | 06'41" | 02:26'41" |
20 | 06'54" | 02:33'35" |
21 | 06'55" | 02:40'30" |
22 | 07'00" | 02:47'30" |
23 | 07'09" | 02:54'39" |
24 | 07'44" | 03:02'23" |
25 | 07'00" | 03:09'23" |
26 | 09'31" | 03:18'54" |
27 | 06'33" | 03:25'27" |
28 | 06'13" | 03:31'40" |
29 | 06'41" | 03:38'21" |
30 | 06'14" | 03:44'35" |
31 | 09'07" | 03:53'42" |
32 | 06'58" | 04:00'40" |
33 | 21'20" | 04:22'00" |
34 | 09'54" | 04:31'54" |
35 | 06'50" | 04:38'44" |
35.4 | 07'58" | 04:42'16" |