20.0 km | 02:14:58 | 06:44/km日期: 2018-06-17 06:10 - 總爬升: 410 m - 平均心率: 159 - 卡路里: 936 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'26" / 06'11" / 05'53" / 06'25" / 06'45" / 06'15" / 06'47" / 08'56" / 06'32" / 06'05" / 06'05" / 06'39" / 09'17" / 08'14" / 06'34" / 07'23" / 05'56" / 06'05" / 06'05" / 06'22" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'33") | 1000 / 1000 |
2 | | 06'11" (+00'19") | 1000 / 2000 |
3 | | 05'52" | 1000 / 3000 |
4 | | 06'24" (+00'32") | 1000 / 4000 |
5 | | 06'45" (+00'53") | 1000 / 5000 |
6 | | 06'14" (+00'22") | 1000 / 6000 |
7 | | 06'46" (+00'54") | 1000 / 7000 |
8 | | 08'56" (+03'04") | 1000 / 8000 |
9 | | 06'32" (+00'40") | 1000 / 9000 |
10 | | 06'04" (+00'12") | 1000 / 10000 |
11 | | 06'05" (+00'13") | 1000 / 11000 |
12 | | 06'38" (+00'46") | 1000 / 12000 |
13 | | 09'17" (+03'25") | 1000 / 13000 |
14 | | 08'14" (+02'22") | 1000 / 14000 |
15 | | 06'33" (+00'41") | 1000 / 15000 |
16 | | 07'23" (+01'31") | 1000 / 16000 |
17 | | 05'56" (+00'04") | 1000 / 17000 |
18 | | 06'04" (+00'12") | 1000 / 18000 |
19 | | 06'05" (+00'13") | 1000 / 19000 |
20 | | 06'21" (+00'29") | 1000 / 20000 |
21 | | 06'12" (+00'20") | 9 / 20009 |
D2
6月持續累積腿力,注意平路、山路、操場分配比例即可。
沒想到我已經會自己抓藥單😂
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 : 134.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'11" | 00:12'37" |
3 | 05'53" | 00:18'30" |
4 | 06'25" | 00:24'55" |
5 | 06'45" | 00:31'40" |
6 | 06'15" | 00:37'55" |
7 | 06'47" | 00:44'42" |
8 | 08'56" | 00:53'38" |
9 | 06'32" | 01:00'10" |
10 | 06'05" | 01:06'15" |
11 | 06'05" | 01:12'20" |
12 | 06'39" | 01:18'59" |
13 | 09'17" | 01:28'16" |
14 | 08'14" | 01:36'30" |
15 | 06'34" | 01:43'04" |
16 | 07'23" | 01:50'27" |
17 | 05'56" | 01:56'23" |
18 | 06'05" | 02:02'28" |
19 | 06'05" | 02:08'33" |
20 | 06'22" | 02:14'55" |
20.0 | 05'02" | 02:14'58" |