10.2 km | 01:00:44 | 05:57/km日期: 2018-06-15 04:42 - 地點: 坪頂 - 天氣: 毛毛雨 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(24)
Pace: 06'14" / 06'09" / 07'31" / 06'01" / 06'02" / 05'56" / 07'21" / 05'58" / 07'06" / 05'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'02" (+00'28") | 1000 / 5000 |
| 6 | | 05'55" (+00'21") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'48" (+00'14") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 04'50" | 178 / 10178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
6月累積里程 :
126.46 km 
On Cloudflyer 累積 :
243.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 07'31" | 00:19'54" |
| 4 | 06'01" | 00:25'55" |
| 5 | 06'02" | 00:31'57" |
| 6 | 05'56" | 00:37'53" |
| 7 | 07'21" | 00:45'14" |
| 8 | 05'58" | 00:51'12" |
| 9 | 07'06" | 00:58'18" |
| 10 | 05'35" | 01:03'53" |
| 10.2 | 04'46" | 01:04'44" |
展開計圈分析
留言 
