30.2 km | 02:45:00 | 05:28/km日期: 2018-06-17 06:03 - 總爬升: 355 m - 平均心率: 140 - 卡路里: 1666 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'05" / 04'50" / 04'40" / 04'41" / 11'09" / 05'03" / 05'00" / 05'00" / 05'02" / 05'25" / 05'10" / 05'27" / 07'21" / 06'28" / 05'30" / 05'35" / 05'30" / 07'53" / 05'55" / 06'08" / 05'38" / 05'47" / 05'19" / 05'36" / 05'22" / 08'56" / 05'37" / 05'27" / 05'16" / 05'17" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'41" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'25" (+00'45") | 1000 / 10000 |
| 11 | | 05'09" (+00'29") | 1000 / 11000 |
| 12 | | 05'26" (+00'46") | 1000 / 12000 |
| 13 | | 07'21" (+02'41") | 1000 / 13000 |
| 14 | | 06'27" (+01'47") | 1000 / 14000 |
| 15 | | 05'30" (+00'50") | 1000 / 15000 |
| 16 | | 05'35" (+00'55") | 1000 / 16000 |
| 17 | | 05'22" (+00'42") | 1000 / 17000 |
| 18 | | 06'45" (+02'05") | 1000 / 18000 |
| 19 | | 05'54" (+01'14") | 1000 / 19000 |
| 20 | | 06'08" (+01'28") | 1000 / 20000 |
| 21 | | 05'37" (+00'57") | 1000 / 21000 |
| 22 | | 05'46" (+01'06") | 1000 / 22000 |
| 23 | | 05'19" (+00'39") | 1000 / 23000 |
| 24 | | 05'35" (+00'55") | 1000 / 24000 |
| 25 | | 05'21" (+00'41") | 1000 / 25000 |
| 26 | | 05'28" (+00'48") | 1000 / 26000 |
| 27 | | 05'37" (+00'57") | 1000 / 27000 |
| 28 | | 05'26" (+00'46") | 1000 / 28000 |
| 29 | | 05'16" (+00'36") | 1000 / 29000 |
| 30 | | 05'12" (+00'32") | 1000 / 30000 |
| 31 | | 05'17" (+00'37") | 160 / 30160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 313.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'50" | 00:09'55" |
| 3 | 04'40" | 00:14'35" |
| 4 | 04'41" | 00:19'16" |
| 5 | 11'09" | 00:30'25" |
| 6 | 05'03" | 00:35'28" |
| 7 | 05'00" | 00:40'28" |
| 8 | 05'00" | 00:45'28" |
| 9 | 05'02" | 00:50'30" |
| 10 | 05'25" | 00:55'55" |
| 11 | 05'10" | 01:01'05" |
| 12 | 05'27" | 01:06'32" |
| 13 | 07'21" | 01:13'53" |
| 14 | 06'28" | 01:20'21" |
| 15 | 05'30" | 01:25'51" |
| 16 | 05'35" | 01:31'26" |
| 17 | 05'30" | 01:36'56" |
| 18 | 07'53" | 01:44'49" |
| 19 | 05'55" | 01:50'44" |
| 20 | 06'08" | 01:56'52" |
| 21 | 05'38" | 02:02'30" |
| 22 | 05'47" | 02:08'17" |
| 23 | 05'19" | 02:13'36" |
| 24 | 05'36" | 02:19'12" |
| 25 | 05'22" | 02:24'34" |
| 26 | 08'56" | 02:33'30" |
| 27 | 05'37" | 02:39'07" |
| 28 | 05'27" | 02:44'34" |
| 29 | 05'16" | 02:49'50" |
| 30 | 05'17" | 02:55'07" |
| 30.2 | 05'18" | 02:55'58" |
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