12.2 km | 01:29:46 | 07:22/km日期: 2014-02-23 08:14 - 地點: 三重綜合體育場 - 天氣: 晴 - 卡路里: 547 Cal - 溫度: 18°C - 濕度: 78%
Pace: 08'32" / 07'40" / 08'48" / 07'52" / 07'52" / 07'40" / 07'32" / 07'12" / 06'40" / 06'40" / 06'40" / 07'08" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'11") | 407 / 407 |
2 | | 07'28" (+00'58") | 395 / 802 |
3 | | 07'43" (+01'13") | 401 / 1203 |
4 | | 07'51" (+01'21") | 399 / 1602 |
5 | | 07'57" (+01'27") | 402 / 2004 |
6 | | 07'37" (+01'07") | 400 / 2404 |
7 | | 07'44" (+01'14") | 398 / 2802 |
8 | | 07'42" (+01'12") | 398 / 3200 |
9 | | 08'11" (+01'41") | 399 / 3599 |
10 | | 07'50" (+01'20") | 400 / 3999 |
11 | | 07'37" (+01'07") | 402 / 4401 |
12 | | 08'00" (+01'30") | 400 / 4801 |
13 | | 08'07" (+01'37") | 394 / 5195 |
14 | | 07'41" (+01'11") | 399 / 5594 |
15 | | 07'20" (+00'50") | 406 / 6000 |
16 | | 07'38" (+01'08") | 395 / 6395 |
17 | | 07'32" (+01'02") | 398 / 6792 |
18 | | 07'26" (+00'56") | 403 / 7196 |
19 | | 07'22" (+00'52") | 398 / 7593 |
20 | | 07'04" (+00'34") | 396 / 7989 |
21 | | 06'51" (+00'21") | 399 / 8389 |
22 | | 06'30" | 410 / 8799 |
23 | | 06'30" | 399 / 9198 |
24 | | 06'42" (+00'12") | 398 / 9596 |
25 | | 06'47" (+00'17") | 400 / 9996 |
26 | | 06'41" (+00'11") | 391 / 10387 |
27 | | 06'50" (+00'20") | 409 / 10796 |
28 | | 06'57" (+00'27") | 393 / 11189 |
29 | | 06'58" (+00'28") | 401 / 11590 |
30 | | 07'11" (+00'41") | 399 / 11989 |
31 | | 08'13" (+01'43") | 144 / 12133 |
2月累積里程 : 43.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'40" | 00:16'12" |
3 | 08'48" | 00:25'00" |
4 | 07'52" | 00:32'52" |
5 | 07'52" | 00:40'44" |
6 | 07'40" | 00:48'24" |
7 | 07'32" | 00:55'56" |
8 | 07'12" | 01:03'08" |
9 | 06'40" | 01:09'48" |
10 | 06'40" | 01:16'28" |
11 | 06'40" | 01:23'08" |
12 | 07'08" | 01:30'16" |
12.1 | 16'02" | 01:32'24" |