| 恭喜完成了第 50 馬 71.0 km | 09:35:54 | 08:06/km | 第50馬官方成績 | 日期 | 2018-06-10 | 成績 | 09:35:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
陳瑞斌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" | 01:03'16" | | 00:32'56" (+02'36") | | 00:37'46" (+07'26") | 01:14'57" (+11'41") | | 00:37'11" (+06'51") | | 00:43'16" (+12'56") | 01:27'58" (+24'42") | | 00:44'42" (+14'22") | | 00:53'52" (+23'32") | 01:41'52" (+38'36") | | 00:48'00" (+17'40") | | 00:51'09" (+20'49") | 01:25'53" (+22'37") | | 00:34'44" (+04'24") | | 00:47'08" (+16'48") | 01:37'48" (+34'32") | | 00:50'40" (+20'20") | | 00:47'08" (+16'48") | 01:33'12" (+29'56") | | 00:46'04" (+15'44") | |
日期: 2018-06-10 04:15 - 總爬升: 1509 m - 卡路里: 3834 Cal 賽前宣言: 跑 賽後評分: 路線,天氣,補給,都很好 給 5 星 6月累積里程 : 276.55 km Mizuno美津濃 WAVE RIDER 19 累積 : 899.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'38" | 00:11'38" | 3 | 05'56" | 00:17'34" | 4 | 06'12" | 00:23'46" | 5 | 06'34" | 00:30'20" | 6 | 07'28" | 00:37'48" | 7 | 06'32" | 00:44'20" | 8 | 06'18" | 00:50'38" | 9 | 06'14" | 00:56'52" | 10 | 06'24" | 01:03'16" | 11 | 07'14" | 01:10'30" | 12 | 07'04" | 01:17'34" | 13 | 07'00" | 01:24'34" | 14 | 07'40" | 01:32'14" | 15 | 08'48" | 01:41'02" | 16 | 09'22" | 01:50'24" | 17 | 08'40" | 01:59'04" | 18 | 05'56" | 02:05'00" | 19 | 05'56" | 02:10'56" | 20 | 07'17" | 02:18'13" | 21 | 07'06" | 02:25'19" | 22 | 07'56" | 02:33'15" | 23 | 11'56" | 02:45'11" | 24 | 08'02" | 02:53'13" | 25 | 08'16" | 03:01'29" | 26 | 08'58" | 03:10'27" | 27 | 08'18" | 03:18'45" | 28 | 09'12" | 03:27'57" | 29 | 09'04" | 03:37'01" | 30 | 09'10" | 03:46'11" | 31 | 11'32" | 03:57'43" | 32 | 11'18" | 04:09'01" | 33 | 12'06" | 04:21'07" | 34 | 10'54" | 04:32'01" | 35 | 08'02" | 04:40'03" | 36 | 09'38" | 04:49'41" | 37 | 10'26" | 05:00'07" | 38 | 09'32" | 05:09'39" | 39 | 07'54" | 05:17'33" | 40 | 10'30" | 05:28'03" | 41 | 18'57" | 05:47'00" | 42 | 09'54" | 05:56'54" | 43 | 05'52" | 06:02'46" | 44 | 08'16" | 06:11'02" | 45 | 08'10" | 06:19'12" | 46 | 06'54" | 06:26'06" | 47 | 07'12" | 06:33'18" | 48 | 06'04" | 06:39'22" | 49 | 06'58" | 06:46'20" | 50 | 07'36" | 06:53'56" | 51 | 07'26" | 07:01'22" | 52 | 10'14" | 07:11'36" | 53 | 11'56" | 07:23'32" | 54 | 08'44" | 07:32'16" | 55 | 08'48" | 07:41'04" | 56 | 08'40" | 07:49'44" | 57 | 12'40" | 08:02'24" | 58 | 03'40" | 08:06'04" | 59 | 08'26" | 08:14'30" | 60 | 17'14" | 08:31'44" | 61 | 09'54" | 08:41'38" | 62 | 08'52" | 08:50'30" | 63 | 11'02" | 09:01'32" | 64 | 09'16" | 09:10'48" | 65 | 08'04" | 09:18'52" | 66 | 08'28" | 09:27'20" | 67 | 08'58" | 09:36'18" | 68 | 09'44" | 09:46'02" | 69 | 09'12" | 09:55'14" | 70 | 09'42" | 10:04'56" | 71 | 10'02" | 10:14'58" | 72 | 09'32" | 10:24'30" | 73 | 10'10" | 10:34'40" | 73.2 | 08'17" | 10:36'10" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|