10.6 km | 01:11:26 | 06:45/km日期: 2018-06-13 17:21 - 總爬升: 234 m - 平均心率: 155 - 卡路里: 462 Cal - 平均步頻: 176
Pace: 06'30" / 06'13" / 06'01" / 06'47" / 07'43" / 07'21" / 07'17" / 06'55" / 06'35" / 06'20" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 07'43" (+01'42") | 1000 / 5000 |
| 6 | | 07'19" (+01'18") | 1000 / 6000 |
| 7 | | 07'18" (+01'17") | 1000 / 7000 |
| 8 | | 06'54" (+00'53") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 571 / 10571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 110.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'13" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 06'47" | 00:25'31" |
| 5 | 07'43" | 00:33'14" |
| 6 | 07'21" | 00:40'35" |
| 7 | 07'17" | 00:47'52" |
| 8 | 06'55" | 00:54'47" |
| 9 | 06'35" | 01:01'22" |
| 10 | 06'20" | 01:07'42" |
| 10.6 | 06'31" | 01:11'26" |
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