13.1 km | 01:39:18 | 07:34/km日期: 2018-06-13 19:43 - 平均心率: 159 - 卡路里: 1455 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 08'16" / 07'29" / 06'15" / 06'57" / 07'22" / 06'43" / 07'15" / 08'06" / 08'25" / 07'26" / 07'22" / 07'54" / 08'40" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'55") | 1000 / 1000 |
2 | | 07'28" (+01'13") | 1000 / 2000 |
3 | | 06'15" | 1000 / 3000 |
4 | | 06'56" (+00'41") | 1000 / 4000 |
5 | | 07'22" (+01'07") | 1000 / 5000 |
6 | | 06'42" (+00'27") | 1000 / 6000 |
7 | | 07'14" (+00'59") | 1000 / 7000 |
8 | | 08'06" (+01'51") | 1000 / 8000 |
9 | | 08'24" (+02'09") | 1000 / 9000 |
10 | | 07'25" (+01'10") | 1000 / 10000 |
11 | | 07'21" (+01'06") | 1000 / 11000 |
12 | | 07'54" (+01'39") | 1000 / 12000 |
13 | | 08'39" (+02'24") | 1000 / 13000 |
14 | | 11'26" (+05'11") | 107 / 13107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 : 66.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 07'29" | 00:15'45" |
3 | 06'15" | 00:22'00" |
4 | 06'57" | 00:28'57" |
5 | 07'22" | 00:36'19" |
6 | 06'43" | 00:43'02" |
7 | 07'15" | 00:50'17" |
8 | 08'06" | 00:58'23" |
9 | 08'25" | 01:06'48" |
10 | 07'26" | 01:14'14" |
11 | 07'22" | 01:21'36" |
12 | 07'54" | 01:29'30" |
13 | 08'40" | 01:38'10" |
13.1 | 11'29" | 01:39'24" |