10.1 km | 00:44:53 | 04:26/km日期: 2014-02-21 17:21 - 地點: 中正高工體育場 - 卡路里: 871 Cal - 溫度: 18°C - 濕度: 67%
Pace: 04'23" / 04'39" / 04'41" / 04'41" / 04'42" / 04'36" / 04'30" / 04'15" / 03'55" / 03'49" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'08") | 463 / 463 |
| 2 | | 04'39" (+00'48") | 408 / 871 |
| 3 | | 04'39" (+00'48") | 407 / 1278 |
| 4 | | 04'37" (+00'46") | 411 / 1690 |
| 5 | | 04'43" (+00'52") | 405 / 2095 |
| 6 | | 04'43" (+00'52") | 402 / 2498 |
| 7 | | 04'39" (+00'48") | 408 / 2906 |
| 8 | | 04'44" (+00'53") | 400 / 3307 |
| 9 | | 04'40" (+00'49") | 406 / 3714 |
| 10 | | 04'39" (+00'48") | 397 / 4111 |
| 11 | | 04'42" (+00'51") | 404 / 4515 |
| 12 | | 04'40" (+00'49") | 402 / 4918 |
| 13 | | 04'37" (+00'46") | 407 / 5325 |
| 14 | | 04'36" (+00'45") | 397 / 5723 |
| 15 | | 04'34" (+00'43") | 411 / 6134 |
| 16 | | 04'28" (+00'37") | 399 / 6533 |
| 17 | | 04'25" (+00'34") | 410 / 6943 |
| 18 | | 04'26" (+00'35") | 405 / 7348 |
| 19 | | 04'15" (+00'24") | 399 / 7748 |
| 20 | | 04'06" (+00'15") | 410 / 8158 |
| 21 | | 03'51" | 396 / 8555 |
| 22 | | 03'52" (+00'01") | 403 / 8959 |
| 23 | | 03'51" | 409 / 9368 |
| 24 | | 03'51" | 406 / 9774 |
| 25 | | 03'41" | 420 / 10195 |
2月累積里程 : 204.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'39" | 00:09'02" |
| 3 | 04'41" | 00:13'43" |
| 4 | 04'41" | 00:18'24" |
| 5 | 04'42" | 00:23'06" |
| 6 | 04'36" | 00:27'42" |
| 7 | 04'30" | 00:32'12" |
| 8 | 04'15" | 00:36'27" |
| 9 | 03'55" | 00:40'22" |
| 10 | 03'49" | 00:44'11" |
| 10.1 | 06'18" | 00:44'53" |
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