17.0 km | 04:24:24 | 15:31/km日期: 2015-07-05 08:18 - 總爬升: 408 m - 平均心率: 120 - 卡路里: 843 Cal
Pace: 16'39" / 20'51" / 12'25" / 12'19" / 06'45" / 17'58" / 10'17" / 13'36" / 39'51" / 06'25" / 07'01" / 09'41" / 11'03" / 16'21" / 27'38" / 18'04" / 11'08" / 176'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 39.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'39" | 00:16'39" |
2 | 20'51" | 00:37'30" |
3 | 12'25" | 00:49'55" |
4 | 12'19" | 01:02'14" |
5 | 06'45" | 01:08'59" |
6 | 17'58" | 01:26'57" |
7 | 10'17" | 01:37'14" |
8 | 13'36" | 01:50'50" |
9 | 39'51" | 02:30'41" |
10 | 06'25" | 02:37'06" |
11 | 07'01" | 02:44'07" |
12 | 09'41" | 02:53'48" |
13 | 11'03" | 03:04'51" |
14 | 16'21" | 03:21'12" |
15 | 27'38" | 03:48'50" |
16 | 18'04" | 04:06'54" |
17 | 11'08" | 04:18'02" |
17.0 | 174'17" | 04:24'24" |