27.2 km | 04:10:40 | 09:13/km日期: 2015-11-01 08:59 - 總爬升: 796 m - 平均心率: 116 - 卡路里: 1345 Cal
Pace: 09'54" / 11'25" / 08'40" / 08'18" / 06'07" / 05'55" / 06'04" / 06'11" / 06'09" / 06'51" / 13'37" / 10'57" / 10'00" / 11'16" / 08'32" / 08'37" / 07'45" / 07'57" / 07'55" / 09'57" / 11'11" / 10'25" / 11'41" / 16'55" / 11'36" / 07'29" / 07'22" / 10'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 37.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 11'25" | 00:21'19" |
3 | 08'40" | 00:29'59" |
4 | 08'18" | 00:38'17" |
5 | 06'07" | 00:44'24" |
6 | 05'55" | 00:50'19" |
7 | 06'04" | 00:56'23" |
8 | 06'11" | 01:02'34" |
9 | 06'09" | 01:08'43" |
10 | 06'51" | 01:15'34" |
11 | 13'37" | 01:29'11" |
12 | 10'57" | 01:40'08" |
13 | 10'00" | 01:50'08" |
14 | 11'16" | 02:01'24" |
15 | 08'32" | 02:09'56" |
16 | 08'37" | 02:18'33" |
17 | 07'45" | 02:26'18" |
18 | 07'57" | 02:34'15" |
19 | 07'55" | 02:42'10" |
20 | 09'57" | 02:52'07" |
21 | 11'11" | 03:03'18" |
22 | 10'25" | 03:13'43" |
23 | 11'41" | 03:25'24" |
24 | 16'55" | 03:42'19" |
25 | 11'36" | 03:53'55" |
26 | 07'29" | 04:01'24" |
27 | 07'22" | 04:08'46" |
27.2 | 10'58" | 04:10'40" |