12.3 km | 01:07:23 | 05:29/km日期: 2018-06-11 20:04 - 平均心率: 137 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'13" / 05'37" / 05'36" / 05'15" / 05'03" / 05'24" / 05'13" / 05'16" / 05'52" / 05'26" / 05'17" / 05'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'34") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" (+00'13") | 1000 / 8000 |
| 9 | | 05'51" (+00'48") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'39" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+01'12") | 253 / 12253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 192.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 05'15" | 00:22'41" |
| 5 | 05'03" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'13" | 00:38'21" |
| 8 | 05'16" | 00:43'37" |
| 9 | 05'52" | 00:49'29" |
| 10 | 05'26" | 00:54'55" |
| 11 | 05'17" | 01:00'12" |
| 12 | 05'40" | 01:05'52" |
| 12.3 | 06'14" | 01:07'27" |
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