21.3 km | 02:07:31 | 05:58/km日期: 2014-02-23 06:29 - 總爬升: 559 m - 卡路里: 1479 Cal - 溫度: 21°C - 濕度: 60%
Pace: 05'57" / 05'45" / 06'01" / 06'42" / 06'45" / 2883'58" / 05'10" / 05'01" / 05'09" / 05'12" / 05'09" / 05'05" / 05'20" / 05'04" / 05'15" / 05'14" / 05'22" / 05'24" / 05'42" / 07'05" / 06'27" / 05'23" / 6523'16" / 00'33" / 00'20" / 00'08" / 00'10" / 00'07" / 00'04" / 00'06" / 00'06" / 00'11" / 00'04" / 00'04" / 00'05" / 00'05" / 00'07" / 00'08" / 00'08" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'03" / 00'05" / 00'07" / 00'03" / 00'05" / 00'05" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'06" / 00'06" / 00'03" / 00'04" / 00'05" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'06" / 00'06" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 01'34" / 05'09" / 05'26" / 05'21" / 05'35" / 05'36" / 05'38" / 05'43" / 05'51" / 05'31" / 05'52" / 05'35" / 06'09" / 05'51" / 06'02" / 06'18" / 06'24" / 07'15" / 09'08" / 06'34" / 23'30" /
2月累積里程 : 75.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 06'42" | 00:24'25" |
| 5 | 06'45" | 00:31'10" |
| 6 | 2883'58" | 48:35'08" |
| 7 | 05'10" | 48:40'18" |
| 8 | 05'01" | 48:45'19" |
| 9 | 05'09" | 48:50'28" |
| 10 | 05'12" | 48:55'40" |
| 11 | 05'09" | 49:00'49" |
| 12 | 05'05" | 49:05'54" |
| 13 | 05'20" | 49:11'14" |
| 14 | 05'04" | 49:16'18" |
| 15 | 05'15" | 49:21'33" |
| 16 | 05'14" | 49:26'47" |
| 17 | 05'22" | 49:32'09" |
| 18 | 05'24" | 49:37'33" |
| 19 | 05'42" | 49:43'15" |
| 20 | 07'05" | 49:50'20" |
| 21 | 06'27" | 49:56'47" |
| 22 | 05'23" | 50:02'10" |
| 23 | 6523'16" | 158:45'26" |
| 24 | 00'33" | 158:45'59" |
| 25 | 00'20" | 158:46'19" |
| 26 | 00'08" | 158:46'27" |
| 27 | 00'10" | 158:46'37" |
| 28 | 00'07" | 158:46'44" |
| 29 | 00'04" | 158:46'48" |
| 30 | 00'06" | 158:46'54" |
| 31 | 00'06" | 158:47'00" |
| 32 | 00'11" | 158:47'11" |
| 33 | 00'04" | 158:47'15" |
| 34 | 00'04" | 158:47'19" |
| 35 | 00'05" | 158:47'24" |
| 36 | 00'05" | 158:47'29" |
| 37 | 00'07" | 158:47'36" |
| 38 | 00'08" | 158:47'44" |
| 39 | 00'08" | 158:47'52" |
| 40 | 00'05" | 158:47'57" |
| 41 | 00'05" | 158:48'02" |
| 42 | 00'04" | 158:48'06" |
| 43 | 00'04" | 158:48'10" |
| 44 | 00'04" | 158:48'14" |
| 45 | 00'04" | 158:48'18" |
| 46 | 00'05" | 158:48'23" |
| 47 | 00'05" | 158:48'28" |
| 48 | 00'03" | 158:48'31" |
| 49 | 00'05" | 158:48'36" |
| 50 | 00'07" | 158:48'43" |
| 51 | 00'03" | 158:48'46" |
| 52 | 00'05" | 158:48'51" |
| 53 | 00'05" | 158:48'56" |
| 54 | 00'04" | 158:49'00" |
| 55 | 00'04" | 158:49'04" |
| 56 | 00'03" | 158:49'07" |
| 57 | 00'03" | 158:49'10" |
| 58 | 00'04" | 158:49'14" |
| 59 | 00'06" | 158:49'20" |
| 60 | 00'06" | 158:49'26" |
| 61 | 00'03" | 158:49'29" |
| 62 | 00'04" | 158:49'33" |
| 63 | 00'05" | 158:49'38" |
| 64 | 00'06" | 158:49'44" |
| 65 | 00'04" | 158:49'48" |
| 66 | 00'04" | 158:49'52" |
| 67 | 00'04" | 158:49'56" |
| 68 | 00'04" | 158:50'00" |
| 69 | 00'05" | 158:50'05" |
| 70 | 00'04" | 158:50'09" |
| 71 | 00'06" | 158:50'15" |
| 72 | 00'06" | 158:50'21" |
| 73 | 00'04" | 158:50'25" |
| 74 | 00'03" | 158:50'28" |
| 75 | 00'03" | 158:50'31" |
| 76 | 00'04" | 158:50'35" |
| 77 | 00'04" | 158:50'39" |
| 78 | 00'04" | 158:50'43" |
| 79 | 00'03" | 158:50'46" |
| 80 | 00'04" | 158:50'50" |
| 81 | 00'04" | 158:50'54" |
| 82 | 00'04" | 158:50'58" |
| 83 | 00'04" | 158:51'02" |
| 84 | 00'05" | 158:51'07" |
| 85 | 00'04" | 158:51'11" |
| 86 | 00'04" | 158:51'15" |
| 87 | 00'05" | 158:51'20" |
| 88 | 00'05" | 158:51'25" |
| 89 | 00'05" | 158:51'30" |
| 90 | 00'05" | 158:51'35" |
| 91 | 00'05" | 158:51'40" |
| 92 | 00'05" | 158:51'45" |
| 93 | 00'04" | 158:51'49" |
| 94 | 00'05" | 158:51'54" |
| 95 | 00'05" | 158:51'59" |
| 96 | 01'34" | 158:53'33" |
| 97 | 05'09" | 158:58'42" |
| 98 | 05'26" | 159:04'08" |
| 99 | 05'21" | 159:09'29" |
| 100 | 05'35" | 159:15'04" |
| 101 | 05'36" | 159:20'40" |
| 102 | 05'38" | 159:26'18" |
| 103 | 05'43" | 159:32'01" |
| 104 | 05'51" | 159:37'52" |
| 105 | 05'31" | 159:43'23" |
| 106 | 05'52" | 159:49'15" |
| 107 | 05'35" | 159:54'50" |
| 108 | 06'09" | 160:00'59" |
| 109 | 05'51" | 160:06'50" |
| 110 | 06'02" | 160:12'52" |
| 111 | 06'18" | 160:19'10" |
| 112 | 06'24" | 160:25'34" |
| 113 | 07'15" | 160:32'49" |
| 114 | 09'08" | 160:41'57" |
| 115 | 06'34" | 160:48'31" |
| 116.0 | 07'48" | 160:56'32" |
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