10.2 km | 00:39:53 | 03:54/km日期: 2018-06-11 20:16 - 平均心率: 155 - 卡路里: 587 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 04'01" / 03'50" / 03'54" / 03'55" / 03'54" / 03'56" / 03'57" / 03'54" / 03'56" / 03'53" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'15") | 400 / 400 |
| 2 | | 04'00" (+00'12") | 406 / 806 |
| 3 | | 03'55" (+00'07") | 402 / 1208 |
| 4 | | 03'48" | 413 / 1622 |
| 5 | | 03'52" (+00'04") | 407 / 2030 |
| 6 | | 03'51" (+00'03") | 409 / 2440 |
| 7 | | 03'52" (+00'04") | 406 / 2846 |
| 8 | | 03'52" (+00'04") | 409 / 3255 |
| 9 | | 03'58" (+00'10") | 403 / 3659 |
| 10 | | 03'51" (+00'03") | 410 / 4069 |
| 11 | | 03'53" (+00'05") | 410 / 4480 |
| 12 | | 03'56" (+00'08") | 406 / 4886 |
| 13 | | 03'55" (+00'07") | 407 / 5294 |
| 14 | | 03'59" (+00'11") | 408 / 5702 |
| 15 | | 03'54" (+00'06") | 411 / 6113 |
| 16 | | 03'53" (+00'05") | 407 / 6521 |
| 17 | | 03'58" (+00'10") | 404 / 6925 |
| 18 | | 03'51" (+00'03") | 414 / 7340 |
| 19 | | 03'55" (+00'07") | 403 / 7743 |
| 20 | | 04'00" (+00'12") | 403 / 8147 |
| 21 | | 03'54" (+00'06") | 409 / 8556 |
| 22 | | 03'52" (+00'04") | 411 / 8967 |
| 23 | | 03'55" (+00'07") | 409 / 9377 |
| 24 | | 03'51" (+00'03") | 407 / 9785 |
| 25 | | 03'48" | 413 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 179.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'50" | 00:07'51" |
| 3 | 03'54" | 00:11'45" |
| 4 | 03'55" | 00:15'40" |
| 5 | 03'54" | 00:19'34" |
| 6 | 03'56" | 00:23'30" |
| 7 | 03'57" | 00:27'27" |
| 8 | 03'54" | 00:31'21" |
| 9 | 03'56" | 00:35'17" |
| 10 | 03'53" | 00:39'10" |
| 10.2 | 03'35" | 00:39'53" |
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