42.9 km | 06:00:04 | 08:24/km日期: 2017-11-19 05:59 - 平均心率: 151 - 卡路里: 2743 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 12'12" / 08'15" / 08'40" / 07'41" / 07'56" / 08'27" / 07'28" / 07'50" / 10'13" / 08'16" / 08'18" / 08'27" / 09'02" / 07'55" / 08'59" / 08'16" / 07'36" / 07'39" / 07'37" / 07'51" / 07'53" / 07'30" / 07'32" / 08'06" / 08'04" / 09'10" / 10'37" / 09'31" / 07'34" / 07'57" / 07'22" / 08'06" / 08'21" / 07'28" / 07'47" / 08'09" / 07'54" / 08'02" / 08'43" / 10'00" / 10'38" / 09'24" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+04'50") | 1000 / 1000 |
| 2 | | 08'15" (+00'54") | 1000 / 2000 |
| 3 | | 08'39" (+01'18") | 1000 / 3000 |
| 4 | | 07'41" (+00'20") | 1000 / 4000 |
| 5 | | 07'55" (+00'34") | 1000 / 5000 |
| 6 | | 08'27" (+01'06") | 1000 / 6000 |
| 7 | | 07'27" (+00'06") | 1000 / 7000 |
| 8 | | 07'50" (+00'29") | 1000 / 8000 |
| 9 | | 10'13" (+02'52") | 1000 / 9000 |
| 10 | | 08'15" (+00'54") | 1000 / 10000 |
| 11 | | 08'18" (+00'57") | 1000 / 11000 |
| 12 | | 08'26" (+01'05") | 1000 / 12000 |
| 13 | | 09'02" (+01'41") | 1000 / 13000 |
| 14 | | 07'54" (+00'33") | 1000 / 14000 |
| 15 | | 08'59" (+01'38") | 1000 / 15000 |
| 16 | | 08'16" (+00'55") | 1000 / 16000 |
| 17 | | 07'35" (+00'14") | 1000 / 17000 |
| 18 | | 07'39" (+00'18") | 1000 / 18000 |
| 19 | | 07'36" (+00'15") | 1000 / 19000 |
| 20 | | 07'51" (+00'30") | 1000 / 20000 |
| 21 | | 07'52" (+00'31") | 1000 / 21000 |
| 22 | | 07'30" (+00'09") | 1000 / 22000 |
| 23 | | 07'31" (+00'10") | 1000 / 23000 |
| 24 | | 08'06" (+00'45") | 1000 / 24000 |
| 25 | | 08'04" (+00'43") | 1000 / 25000 |
| 26 | | 09'09" (+01'48") | 1000 / 26000 |
| 27 | | 10'36" (+03'15") | 1000 / 27000 |
| 28 | | 09'31" (+02'10") | 1000 / 28000 |
| 29 | | 07'34" (+00'13") | 1000 / 29000 |
| 30 | | 07'57" (+00'36") | 1000 / 30000 |
| 31 | | 07'21" | 1000 / 31000 |
| 32 | | 08'05" (+00'44") | 1000 / 32000 |
| 33 | | 08'20" (+00'59") | 1000 / 33000 |
| 34 | | 07'28" (+00'07") | 1000 / 34000 |
| 35 | | 07'46" (+00'25") | 1000 / 35000 |
| 36 | | 08'08" (+00'47") | 1000 / 36000 |
| 37 | | 07'54" (+00'33") | 1000 / 37000 |
| 38 | | 08'01" (+00'40") | 1000 / 38000 |
| 39 | | 08'43" (+01'22") | 1000 / 39000 |
| 40 | | 09'59" (+02'38") | 1000 / 40000 |
| 41 | | 10'38" (+03'17") | 1000 / 41000 |
| 42 | | 09'23" (+02'02") | 1000 / 42000 |
| 43 | | 06'33" | 863 / 42863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 08'15" | 00:20'27" |
| 3 | 08'40" | 00:29'07" |
| 4 | 07'41" | 00:36'48" |
| 5 | 07'56" | 00:44'44" |
| 6 | 08'27" | 00:53'11" |
| 7 | 07'28" | 01:00'39" |
| 8 | 07'50" | 01:08'29" |
| 9 | 10'13" | 01:18'42" |
| 10 | 08'16" | 01:26'58" |
| 11 | 08'18" | 01:35'16" |
| 12 | 08'27" | 01:43'43" |
| 13 | 09'02" | 01:52'45" |
| 14 | 07'55" | 02:00'40" |
| 15 | 08'59" | 02:09'39" |
| 16 | 08'16" | 02:17'55" |
| 17 | 07'36" | 02:25'31" |
| 18 | 07'39" | 02:33'10" |
| 19 | 07'37" | 02:40'47" |
| 20 | 07'51" | 02:48'38" |
| 21 | 07'53" | 02:56'31" |
| 22 | 07'30" | 03:04'01" |
| 23 | 07'32" | 03:11'33" |
| 24 | 08'06" | 03:19'39" |
| 25 | 08'04" | 03:27'43" |
| 26 | 09'10" | 03:36'53" |
| 27 | 10'37" | 03:47'30" |
| 28 | 09'31" | 03:57'01" |
| 29 | 07'34" | 04:04'35" |
| 30 | 07'57" | 04:12'32" |
| 31 | 07'22" | 04:19'54" |
| 32 | 08'06" | 04:28'00" |
| 33 | 08'21" | 04:36'21" |
| 34 | 07'28" | 04:43'49" |
| 35 | 07'47" | 04:51'36" |
| 36 | 08'09" | 04:59'45" |
| 37 | 07'54" | 05:07'39" |
| 38 | 08'02" | 05:15'41" |
| 39 | 08'43" | 05:24'24" |
| 40 | 10'00" | 05:34'24" |
| 41 | 10'38" | 05:45'02" |
| 42 | 09'24" | 05:54'26" |
| 42.9 | 06'31" | 06:00'04" |
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