15.0 km | 01:35:04 | 06:20/km日期: 2018-06-10 17:11 - 平均心率: 127 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 06'12" / 06'04" / 06'22" / 06'12" / 08'46" / 06'29" / 06'12" / 11'16" / 06'04" / 05'48" / 14'33" / 10'50" / 10'50" / 06'36" / 06'37" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'24") | 1000 / 1000 |
2 | | 06'04" (+00'17") | 1000 / 2000 |
3 | | 06'22" (+00'35") | 1000 / 3000 |
4 | | 06'12" (+00'25") | 1000 / 4000 |
5 | | 06'19" (+00'32") | 1000 / 5000 |
6 | | 06'28" (+00'41") | 1000 / 6000 |
7 | | 06'12" (+00'25") | 1000 / 7000 |
8 | | 06'28" (+00'41") | 1000 / 8000 |
9 | | 06'04" (+00'17") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'05" (+00'18") | 1000 / 11000 |
12 | | 06'40" (+00'53") | 1000 / 12000 |
13 | | 06'52" (+01'05") | 1000 / 13000 |
14 | | 06'35" (+00'48") | 1000 / 14000 |
15 | | 06'37" (+00'50") | 1000 / 15000 |
16 | | 02'54" | 2 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 167.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'04" | 00:12'16" |
3 | 06'22" | 00:18'38" |
4 | 06'12" | 00:24'50" |
5 | 08'46" | 00:33'36" |
6 | 06'29" | 00:40'05" |
7 | 06'12" | 00:46'17" |
8 | 11'16" | 00:57'33" |
9 | 06'04" | 01:03'37" |
10 | 05'48" | 01:09'25" |
11 | 14'33" | 01:23'58" |
12 | 10'50" | 01:34'48" |
13 | 10'50" | 01:45'38" |
14 | 06'36" | 01:52'14" |
15 | 06'37" | 01:58'51" |
15.0 | 06'03" | 01:58'52" |